General Mills, Inc. — GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND
by General Mills, Inc.MRT 176 Panel Triggers Identified
Clinical Product Assessment
MRT 176 Panel Safety Assessment
Clinical Narrative
This product is categorized as High Risk for patients on the LEAP protocol due to the inclusion of 8 MRT-tested substances across several categories, including grains (Oat, Rice, Corn), oils (Canola), and multiple fruits/nuts. The presence of ‘natural flavor’ further complicates the safety profile as it may contain additional hidden triggers. Due to the high number of reactive substances, this product is unsuitable for Phase 1 or Phase 2 and requires direct practitioner guidance for reintroduction in Phase 3.
Flagged Ingredient Mapping
| Ingredient | Maps To (MRT Panel) | Match Type |
|---|---|---|
| whole grain oats | Oat | DIRECT_MATCH |
| sugar | Cane Sugar | DIRECT_MATCH |
| canola oil | Canola/Rapeseed | DIRECT_MATCH |
| rice | Rice | DIRECT_MATCH |
| almonds | Almond | DIRECT_MATCH |
| corn starch | Corn | DIRECT_MATCH |
| corn meal | Corn | DIRECT_MATCH |
| brown sugar syrup | Cane Sugar | DIRECT_MATCH |
| dried blueberries | Blueberry | DIRECT_MATCH |
| dried raspberries | Raspberry | DIRECT_MATCH |
Unknown / Ambiguous Ingredients
The following ingredients could not be definitively mapped: natural flavor
This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.
Understanding These Triggers
Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.
Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.
Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.
Rice is often used as a "safe" base in elimination diets, but some patients do react to it. Verify with your MRT results before assuming rice is safe for your Phase 1 rotation.
Tree nut tested individually on the MRT panel. Almond flour and almond milk are common substitutes in elimination diets — verify your personal MRT results before using.
Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.
Blueberry is an MRT-tested berry found in breakfast cereals, muffins, yogurts, and juice blends. Also common in supplements and "superfood" products.
What This Means For Your Diet
With 8 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.
This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 8 substances scored Green on your individual MRT results.
Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.
Full Ingredient List
whole grain oats, sugar, canola oil, rice, almonds, corn starch, corn meal, brown sugar syrup, dried blueberries, dried raspberries
More from General Mills, Inc.
General Mills, Inc. — CRUNCHY GRANOLA BARS, OATS ‘N HONEY
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High RiskGeneral Mills, Inc. — FRUIT FLAVORED SNACKS, TRICK OR TREAT BERRY
High RiskGeneral Mills, Inc. — ASSORTED FRUIT ORGANIC SNACKS, ASSORTED FRUIT
About This Assessment
This safety assessment was generated by cross-referencing the USDA FoodData Central ingredient record for this product against the 176 substances tested on the Mediator Release Test (MRT) panel. Clinical notes are produced with AI assistance using the matched ingredient data and reviewed by Kerry Watson, NTP, RWP for accuracy against published LEAP ImmunoCalm® protocol guidelines. Risk classifications are based on the number and type of MRT-tested substances identified. This information is for educational purposes only and is not medical advice — always consult your Certified LEAP Therapist before making dietary changes.
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