High Risk

Whole Foods Market, Inc. — BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

OatCane SugarCanola/RapeseedRiceBlueberrySunflowerAmaranthQuinoa
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 8 MRT-tested substances, including a variety of grains, sweeteners, and oils. The presence of ‘natural flavor’ introduces additional unknown variables that cannot be clinically screened. Given the high trigger count, this product is excluded from Phase 1 and Phase 2 of the LEAP protocol and requires guidance from a Certified LEAP Therapist for eventual reintroduction.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
whole grain rolled oats Oat DIRECT_MATCH
cane sugar Cane Sugar DIRECT_MATCH
expeller pressed canola oil Canola/Rapeseed DIRECT_MATCH
rice flour Rice DIRECT_MATCH
dried blueberries Blueberry DIRECT_MATCH
sunflower oil Sunflower DIRECT_MATCH
amaranth Amaranth DIRECT_MATCH
quinoa Quinoa DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🍚
Rice

Rice is often used as a "safe" base in elimination diets, but some patients do react to it. Verify with your MRT results before assuming rice is safe for your Phase 1 rotation.

🫐
Blueberry

Blueberry is an MRT-tested berry found in breakfast cereals, muffins, yogurts, and juice blends. Also common in supplements and "superfood" products.

🌻
Sunflower

Sunflower seed and sunflower oil are MRT-tested. Sunflower lecithin is increasingly used as a soy lecithin alternative. Found in chips, cooking oils, and many "allergen-friendly" products.

What This Means For Your Diet

With 8 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 8 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

whole grain rolled oats, cane sugar, expeller pressed canola oil, rice flour, dried blueberries, sunflower oil, amaranth, quinoa

More from Whole Foods Market, Inc.

UPC: 099482479626 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.