High Risk

Steve’s Mediterranean Chef — Tabouli

by STEVE'S MEDITERRANEAN CHEF
Source: USDA FoodData Central | Mapped: 176 MRT Panel Substances | Reviewed by Kerry Watson, NTP, RWP

MRT 176 Panel Triggers Identified

TomatoParsleyWheatCanola/RapeseedOliveLemonBenzoic AcidSodium MetabisulfiteOnionCitric Acid
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

Steve’s Mediterranean Chef manufactures this product, which has been analyzed against the full MRT 176 panel — comprising 149 foods and 27 chemical additives — to identify potential immune-mediated sensitivities.

MRT Safety Assessment

This product contains 10 MRT-tested substances, including multiple whole foods, a grain-based trigger (bulgur/wheat), and several chemical preservatives and additives. The presence of multiple triggers and potential unknowns makes this unsuitable for the early stages of the LEAP protocol.

Risk Summary

  • Risk Classification: High Risk
  • MRT Triggers Identified: 10
  • Safe Ingredients: 2
  • Unknown/Ambiguous: 3 (white pepper, sodium sulfite, lemon oil)
  • LEAP Phase Compatibility: Phase 3 — Practitioner Guided

Flagged Ingredient Mapping

The following ingredients were identified as matching substances on the MRT 176 panel:

Ingredient Maps To (MRT Panel) Match Type
fresh tomatoes Tomato Direct Match
fresh parsley Parsley Direct Match
bulgur Wheat Direct Match
canola/olive oil blend Canola/Rapeseed Direct Match
canola/olive oil blend Olive Direct Match
concentrated lemon juice Lemon Direct Match
sodium benzoate Benzoic Acid Chemical Match
sodium meta-bisulfite Sodium Metabisulfite Chemical Match
fresh onions Onion Direct Match
citric acid Citric Acid Chemical Match

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped to the MRT 176 panel: white pepper, sodium sulfite, lemon oil. Patients should treat these as potential triggers until MRT testing confirms safety.

LEAP Protocol Guidance

With 10 MRT-tested substances identified, this product is not recommended during Phase 1 or Phase 2. Phase 3 (Maintenance) patients should consult their Certified LEAP Therapist.

UPC Code: 021001100124

Assessment Methodology

This assessment was generated using Wellbloom’s automated clinical analysis pipeline. Each ingredient was cross-referenced against the complete MRT 176 panel — including 149 food antigens and 27 chemical additives.

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

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Tomato

Tomato is a nightshade tested on the MRT panel. It appears in ketchup, pasta sauce, pizza, and many prepared foods. Includes all tomato-derived ingredients like tomato paste and powder.

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Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

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Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🫒
Olive

Olive is tested on the MRT panel. Includes olive oil (one of the most common cooking oils), table olives, and olive-derived ingredients. A staple of Mediterranean diets.

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Lemon

Lemon is tested as a standalone citrus substance on the MRT panel. It appears in beverages, dressings, marinades, and as a flavoring agent. Distinct from citric acid sensitivity.

⚗️
Benzoic Acid

A preservative tested on the MRT chemical panel. Found as sodium benzoate in soft drinks, pickles, salad dressings, and condiments. Also occurs naturally in cranberries and cinnamon.

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Onion

Onion is tested as a standalone substance on the MRT panel. It appears in seasonings, soups, sauces, and most savory processed foods. Often hidden as "dehydrated onion" or "onion powder" in spice blends.

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Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

What This Means For Your Diet

With 10 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 10 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

UPC: 021001100124 Last Updated: April 26, 2026

About This Assessment

This safety assessment was generated by cross-referencing the USDA FoodData Central ingredient record for this product against the 176 substances tested on the Mediator Release Test (MRT) panel. Clinical notes are produced with AI assistance using the matched ingredient data and reviewed by Kerry Watson, NTP, RWP for accuracy against published LEAP ImmunoCalm® protocol guidelines. Risk classifications are based on the number and type of MRT-tested substances identified. This information is for educational purposes only and is not medical advice — always consult your Certified LEAP Therapist before making dietary changes.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.