High Risk

Whole Foods Market, Inc. — MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE, MEDIUM MOLE NEGRO

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

TomatoOnionCane SugarSesameCocoaCanola/RapeseedCitric AcidGarlicPumpkinCornChili PepperGrapeLemon
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 13 MRT-tested substances, including a high concentration of botanical foods and the chemical additive Citric Acid. The presence of ‘organic spices’ further complicates the profile as it likely contains additional tested substances such as Cinnamon or Cumin. Due to this complexity, it is not suitable for early elimination phases and requires guidance from a Certified LEAP Therapist.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
organic diced tomatoes Tomato DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH
organic onions Onion DIRECT_MATCH
organic cane sugar Cane Sugar DIRECT_MATCH
organic sesame seeds Sesame DIRECT_MATCH
organic cocoa Cocoa DIRECT_MATCH
organic canola oil Canola/Rapeseed DIRECT_MATCH
organic garlic Garlic DIRECT_MATCH
organic pumpkin seeds Pumpkin DIRECT_MATCH
organic corn starch Corn DIRECT_MATCH
organic chili powder Chili Pepper DIRECT_MATCH
organic raisins Grape DIRECT_MATCH
organic lemon juice Lemon DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: organic spices

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🍅
Tomato

Tomato is a nightshade tested on the MRT panel. It appears in ketchup, pasta sauce, pizza, and many prepared foods. Includes all tomato-derived ingredients like tomato paste and powder.

🧅
Onion

Onion is tested as a standalone substance on the MRT panel. It appears in seasonings, soups, sauces, and most savory processed foods. Often hidden as "dehydrated onion" or "onion powder" in spice blends.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🍫
Cocoa

Cocoa (Theobroma cacao) is tested as a standalone substance. Reactivity to cocoa affects all chocolate-containing products. Distinct from dairy or sugar reactions that often co-occur in chocolate.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

🧄
Garlic

Garlic is an MRT-tested substance found in seasoning blends, sauces, and many processed foods. Often listed as "garlic powder," "dehydrated garlic," or hidden in "spices" or "natural flavors."

🌽
Corn

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

🌶️
Chili Pepper

Chili pepper (Capsicum) is tested on the MRT panel. It appears in hot sauces, spice blends, seasoned meats, and many Mexican, Asian, and Indian-cuisine-inspired processed foods.

🍇
Grape

Grape is an MRT-tested fruit found in wine, juice, jelly, raisins, and grape seed extract. Also a source of tartaric acid used as a food additive.

🍋
Lemon

Lemon is tested as a standalone citrus substance on the MRT panel. It appears in beverages, dressings, marinades, and as a flavoring agent. Distinct from citric acid sensitivity.

What This Means For Your Diet

With 13 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 13 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

organic diced tomatoes, citric acid, organic onions, organic cane sugar, organic sesame seeds, organic cocoa, organic canola oil, organic garlic, organic pumpkin seeds, organic corn starch, organic chili powder, organic raisins, organic lemon juice

More from Whole Foods Market, Inc.

UPC: 099482484217 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.