High Risk

Kraft Heinz Foods Company — 2% LOW FAT COTTAGE CHEESE

by Kraft Heinz Foods Company
Source: USDA FoodData Central | Mapped: 176 MRT Panel Substances | Reviewed by Kerry Watson, NTP, RWP

MRT 176 Panel Triggers Identified

Cottage CheeseCow's MilkWheyCarrageenanCarob
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 5 MRT-tested substances. As a dairy product, it directly matches Cottage Cheese, Cow’s Milk, and Whey. It also contains the chemical additive Carrageenan and the food stabilizer Carob (from carob bean gum). Additionally, mono- and diglycerides represent unknown sources that may be derived from soy or other tested oils. This combination of multiple food and chemical triggers makes the product unsuitable for Phase 1 or Phase 2 of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
low fat cottage cheese Cottage Cheese DIRECT_MATCH
cultured nonfat milk Cow’s Milk DIRECT_MATCH
milk Cow’s Milk DIRECT_MATCH
cream Whey DIRECT_MATCH
carrageenan Carrageenan CHEMICAL_MATCH
carob bean gum Carob DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: mono- and diglycerides, vitamin A palmitate

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🥛
Cow's Milk

One of the most commonly reactive substances on the MRT panel. Found in dairy products and many processed foods as whey, casein, or milk solids. Cross-reactive with goat and sheep milk in some patients.

🥛
Whey

Whey is a dairy-derived protein tested separately from whole cow's milk on the MRT panel. Found in protein powders, baked goods, processed cheese, and many sports nutrition products.

⚗️
Carrageenan

A seaweed-derived thickener tested on the MRT panel. Found in dairy alternatives, ice cream, deli meats, and protein shakes. Increasingly scrutinized for its inflammatory potential.

🍫
Carob

Carob is an MRT-tested legume often used as a chocolate substitute. Found in health foods, carob chips, and as locust bean gum (a common thickener) in ice cream and baked goods.

What This Means For Your Diet

With 5 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 5 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

low fat cottage cheese, cultured nonfat milk, milk, cream, carrageenan, carob bean gum

More from Kraft Heinz Foods Company

UPC: 049900102001 Last Updated: April 26, 2026

About This Assessment

This safety assessment was generated by cross-referencing the USDA FoodData Central ingredient record for this product against the 176 substances tested on the Mediator Release Test (MRT) panel. Clinical notes are produced with AI assistance using the matched ingredient data and reviewed by Kerry Watson, NTP, RWP for accuracy against published LEAP ImmunoCalm® protocol guidelines. Risk classifications are based on the number and type of MRT-tested substances identified. This information is for educational purposes only and is not medical advice — always consult your Certified LEAP Therapist before making dietary changes.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.