Good Humor-Breyers Ice Cream — ORANGE FRUIT JUICE, CHERRY AND GRAPE FRUIT ICE POPS

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

Fructose is tested independently from cane sugar on the MRT panel. Found as high-fructose corn syrup, agave nectar, and crystalline fructose. MRT tests inflammatory mediator response, not malabsorption.

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

Orange is an MRT-tested citrus fruit. Found in juice, marmalade, candied peel, and as natural orange flavoring. Cross-reactivity with other citrus fruits is not assumed on the MRT panel.

Apple is an MRT-tested fruit that appears in juice blends, baby food, applesauce, pectin-based products, and as a sweetener (apple juice concentrate) in many "natural" foods.

Grape is an MRT-tested fruit found in wine, juice, jelly, raisins, and grape seed extract. Also a source of tartaric acid used as a food additive.

Cherry is an MRT-tested fruit found in juices, preserves, baked goods, and cherry flavoring. Maraschino cherries contain additional chemical additives that may also be reactive.

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

Turmeric is an MRT-tested spice increasingly popular in health products. Found in curry blends, mustard, golden milk, and as a natural food coloring. Contains curcumin.

Allura Red AC is the most widely used food dye and one of the most reactive chemical additives on the MRT panel. Found in candy, beverages, cereals, snack foods, and even some medications.

Brilliant Blue FCF is a synthetic food dye tested on the MRT chemical panel. Found in candy, beverages, ice cream, and some processed foods. Often combined with Yellow #5 to create green coloring.