Is This Food Clean?

Check any grocery product against the 176-substance MRT panel. See which ingredients are tested, their risk level, and LEAP diet compatibility.

Try: "almond milk", "cheerios", "kirkland", or "natural flavors"

20,682
Products Analyzed
176
Substances Tested
27
Chemical Additives
Searching products...

How the Food Checker Works

1

Search a Product

Type any product name, brand, or ingredient. Our database covers 20,000+ grocery items from USDA FoodData Central.

2

See MRT Triggers

Each product is cross-referenced against the full 176-substance MRT panel, including 27 chemical additives that hide in processed foods.

3

Check LEAP Compatibility

See the LEAP phase status, risk rating, and which specific MRT-tested ingredients are present, so you can make informed choices.

Need Personalized Guidance?

A Certified LEAP Therapist can interpret your MRT results and build a custom elimination protocol tailored to your triggers.

Find a LEAP Therapist
Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.