High Risk

Whole Foods Market, Inc. — VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS, VEGAN CHEDDAR

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

AlmondSunflowerTapiocaOnionGarlicCitric AcidPaprikaYeast (Baker's)Rosemary
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 9 MRT-tested substances, including several primary ingredients like almond and sunflower. The seasoning blend introduces numerous additional triggers such as onion, garlic, citric acid, and yeast extract. Furthermore, the inclusion of ‘natural flavors’ presents unknown risks. Given the high concentration of tested substances, this product is categorized as high risk and requires guidance from a practitioner during the maintenance phase.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
almonds Almond DIRECT_MATCH
sunflower seeds Sunflower DIRECT_MATCH
tapioca starch Tapioca DIRECT_MATCH
onion powder Onion DIRECT_MATCH
garlic powder Garlic DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH
paprika extract Paprika DIRECT_MATCH
yeast extract Yeast (Baker’s) DIRECT_MATCH
rosemary extract Rosemary DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavors

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌰
Almond

Tree nut tested individually on the MRT panel. Almond flour and almond milk are common substitutes in elimination diets — verify your personal MRT results before using.

🌻
Sunflower

Sunflower seed and sunflower oil are MRT-tested. Sunflower lecithin is increasingly used as a soy lecithin alternative. Found in chips, cooking oils, and many "allergen-friendly" products.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

🧅
Onion

Onion is tested as a standalone substance on the MRT panel. It appears in seasonings, soups, sauces, and most savory processed foods. Often hidden as "dehydrated onion" or "onion powder" in spice blends.

🧄
Garlic

Garlic is an MRT-tested substance found in seasoning blends, sauces, and many processed foods. Often listed as "garlic powder," "dehydrated garlic," or hidden in "spices" or "natural flavors."

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

🌶️
Paprika

Paprika is a dried Capsicum spice tested on the MRT panel. Used heavily in seasoning blends, sausages, cheese coatings, and snack foods. Often listed generically as "spices" on ingredient labels.

🍞
Yeast (Baker's)

Baker's yeast (Saccharomyces cerevisiae) is MRT-tested. Found in bread, rolls, pizza dough, and fermented foods. Also present as yeast extract, a common flavor enhancer in savory products.

What This Means For Your Diet

With 9 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 9 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

almonds, sunflower seeds, tapioca starch, onion powder, garlic powder, citric acid, paprika extract, yeast extract, rosemary extract

More from Whole Foods Market, Inc.

UPC: 099482493042 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.