High Risk

Whole Foods Market, Inc. — BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS, BLUEBERRY

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

AlmondPistachioPumpkinBlueberryCane SugarCitric Acid
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 6 MRT-tested substances, including several nuts, seeds, and fruits. The product also contains ‘natural flavors,’ which is an unknown variable that may contain additional tested substances. Due to the high number of triggers, this product is unsuitable for the early phases of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
almonds Almond DIRECT_MATCH
pistachios Pistachio DIRECT_MATCH
pumpkin seeds Pumpkin DIRECT_MATCH
blueberries Blueberry DIRECT_MATCH
cane sugar Cane Sugar DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavors

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌰
Almond

Tree nut tested individually on the MRT panel. Almond flour and almond milk are common substitutes in elimination diets — verify your personal MRT results before using.

🫐
Blueberry

Blueberry is an MRT-tested berry found in breakfast cereals, muffins, yogurts, and juice blends. Also common in supplements and "superfood" products.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

What This Means For Your Diet

With 6 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 6 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

almonds, pistachios, pumpkin seeds, blueberries, cane sugar, citric acid

More from Whole Foods Market, Inc.

UPC: 099482476915 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.