Wellbloom Insights

Food Sensitivity vs Food Allergy vs Food Intolerance: The Key Differences

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance Most people, including doctors, use the terms food allergy, food sensitivity, and food intolerance…

I Accidentally Ate a Trigger Food: What to Do During a LEAP Flare-Up

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance It happens. You ate something you shouldn’t have. Maybe you missed an ingredient, misread…

MSG and Food Sensitivity: What the MRT Panel Reveals

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance MSG is one of the most controversial substances in the food supply, and it…

Can You Drink Alcohol on the LEAP Diet? What Your CLT Wants You to Know

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance Every LEAP client asks this question within the first week. The short answer is…

Elimination Diet for IBS: 3 Approaches Compared (Standard vs Low-FODMAP vs MRT)

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance If you have irritable bowel syndrome, you’ve probably been told to try an elimination…

We Analyzed 20,000 Grocery Products Against the MRT Panel. These Had the Fewest Triggers.

LEAP Diet Phase 1 Recipes: Simple Meals for the Elimination Phase

Your Phase 1 LEAP Shopping List: A Complete Grocery Guide for the Elimination Diet

Wellbloom Food Checker: Search Any Product Against the MRT 176 Panel

What Does “Natural Flavors” Actually Mean? A Food Sensitivity Guide