Wellbloom Insights

Can You Drink Alcohol on the LEAP Diet? What Your CLT Wants You to Know

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance Every LEAP client asks this question within the first week. The short answer is…

Elimination Diet for IBS: 3 Approaches Compared (Standard vs Low-FODMAP vs MRT)

Kerry Watson, NTP, RWP Nutritional Therapy Practitioner & Registered Wellness Professional • Evidence-based food sensitivity guidance If you have irritable bowel syndrome, you’ve probably been told to try an elimination…

We Analyzed 20,000 Grocery Products Against the MRT Panel. These Had the Fewest Triggers.

LEAP Diet Phase 1 Recipes: Simple Meals for the Elimination Phase

Your Phase 1 LEAP Shopping List: A Complete Grocery Guide for the Elimination Diet

Wellbloom Food Checker: Search Any Product Against the MRT 176 Panel

What Does “Natural Flavors” Actually Mean? A Food Sensitivity Guide

Is MRT Testing Covered by Insurance? What You Need to Know in 2026

Food Sensitivity Test Comparison 2026: MRT vs IgG vs Skin Prick — Which Test Do You Actually Need?

MRT Test Cost in 2026: Complete Pricing Breakdown for Food Sensitivity Testing