High Risk

General Mills, Inc. — ANNIE’S HOMEGROWN, CHEWY GLUTEN FREE GRANOLA BARS, CHOCOLATE CHIP, CHOCOLATE CHIP

by General Mills, Inc.

MRT 176 Panel Triggers Identified

OatTapiocaCane SugarCocoaVanillaCoumarin/VanillinRiceSunflowerGlycerin/GlycerolLecithin (Soy)Soybean
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 11 MRT-tested substances, representing a high density of potential triggers. It includes primary grains (Oat, Rice), sweeteners (Cane Sugar, Tapioca), and several chemical markers (Glycerin, Lecithin, Vanillin). Additionally, the presence of ‘natural flavor’ is an unknown variable that may contain further panel substances. Due to the high trigger count, this product is unsuitable for the elimination or early reintroduction phases.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
whole grain oats Oat DIRECT_MATCH
tapioca syrup Tapioca DIRECT_MATCH
cane sugar Cane Sugar DIRECT_MATCH
chocolate liquor Cocoa DIRECT_MATCH
cocoa butter Cocoa DIRECT_MATCH
vanilla extract Vanilla DIRECT_MATCH
vanilla extract Coumarin/Vanillin CHEMICAL_MATCH
rice flour Rice DIRECT_MATCH
sunflower oil Sunflower DIRECT_MATCH
glycerin Glycerin/Glycerol CHEMICAL_MATCH
soy lecithin Lecithin (Soy) CHEMICAL_MATCH
soy lecithin Soybean DERIVED_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

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Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

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Cocoa

Cocoa (Theobroma cacao) is tested as a standalone substance. Reactivity to cocoa affects all chocolate-containing products. Distinct from dairy or sugar reactions that often co-occur in chocolate.

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Vanilla

Vanilla extract and vanillin (synthetic vanilla) are both MRT-tested. Vanilla appears in baked goods, desserts, and flavored beverages. Check for "natural flavors" which may contain vanilla.

⚗️
Coumarin/Vanillin

A chemical compound found in cinnamon, vanilla, and many artificial flavorings. Tested on the MRT chemical additives panel. Often hidden under "natural flavors" or "artificial flavoring" on labels.

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Rice

Rice is often used as a "safe" base in elimination diets, but some patients do react to it. Verify with your MRT results before assuming rice is safe for your Phase 1 rotation.

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Sunflower

Sunflower seed and sunflower oil are MRT-tested. Sunflower lecithin is increasingly used as a soy lecithin alternative. Found in chips, cooking oils, and many "allergen-friendly" products.

⚗️
Glycerin/Glycerol

Glycerin is a chemical additive tested on the MRT panel. Used as a humectant and sweetener in protein bars, toothpaste, medications, and processed foods. Can be derived from plant or animal fats.

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Lecithin (Soy)

Soy lecithin is one of the most ubiquitous food additives, used as an emulsifier in chocolate, baked goods, and margarine. Even small amounts can trigger mediator release in sensitive patients.

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Soybean

Soy-derived ingredients appear in a wide range of processed foods including soy lecithin, soybean oil, and textured soy protein. One of the most prevalent hidden triggers.

What This Means For Your Diet

With 11 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 11 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

whole grain oats, tapioca syrup, cane sugar, chocolate liquor, cocoa butter, vanilla extract, vanilla extract, rice flour, sunflower oil, glycerin, soy lecithin, soy lecithin

More from General Mills, Inc.

UPC: 013562001927 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.