High Risk

General Mills, Inc. — GRANOLA CUPS, ALMOND BUTTER DOUBLE CHOCOLATE

by General Mills, Inc.

MRT 176 Panel Triggers Identified

OatCane SugarAlmondTapiocaCanola/RapeseedCocoaLecithin (Soy)SoybeanGlycerin/GlycerolHoney
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 10 MRT-tested substances, including several primary ingredients such as oats, almonds, and honey. The presence of soy-derived lecithin and multiple sweeteners (Cane Sugar, Honey) and oils (Canola) necessitates a high-risk classification. Furthermore, the inclusion of ‘natural flavor’ introduces unknown variables. This product is contraindicated for Phase 1 and Phase 2 of the LEAP protocol and requires specific practitioner guidance for maintenance phases.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
Whole Grain Oats Oat DIRECT_MATCH
Sugar Cane Sugar DIRECT_MATCH
Almonds Almond DIRECT_MATCH
Tapioca Syrup Tapioca DIRECT_MATCH
Canola Oil Canola/Rapeseed DIRECT_MATCH
Cocoa Cocoa DIRECT_MATCH
Soy Lecithin Lecithin (Soy) DIRECT_MATCH
Soy Lecithin Soybean DIRECT_MATCH
Vegetable Glycerin Glycerin/Glycerol CHEMICAL_MATCH
Honey Honey DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🌰
Almond

Tree nut tested individually on the MRT panel. Almond flour and almond milk are common substitutes in elimination diets — verify your personal MRT results before using.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🍫
Cocoa

Cocoa (Theobroma cacao) is tested as a standalone substance. Reactivity to cocoa affects all chocolate-containing products. Distinct from dairy or sugar reactions that often co-occur in chocolate.

🧪
Lecithin (Soy)

Soy lecithin is one of the most ubiquitous food additives, used as an emulsifier in chocolate, baked goods, and margarine. Even small amounts can trigger mediator release in sensitive patients.

🫘
Soybean

Soy-derived ingredients appear in a wide range of processed foods including soy lecithin, soybean oil, and textured soy protein. One of the most prevalent hidden triggers.

⚗️
Glycerin/Glycerol

Glycerin is a chemical additive tested on the MRT panel. Used as a humectant and sweetener in protein bars, toothpaste, medications, and processed foods. Can be derived from plant or animal fats.

🍯
Honey

Honey is tested as a distinct substance on the MRT panel. It contains proteins that can trigger mediator release independently of its sugar content. Found in many "natural" sweetened products.

What This Means For Your Diet

With 10 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 10 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

Whole Grain Oats, Sugar, Almonds, Tapioca Syrup, Canola Oil, Cocoa, Soy Lecithin, Soy Lecithin, Vegetable Glycerin, Honey

More from General Mills, Inc.

UPC: 016000494893 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.