High Risk

General Mills, Inc. — NATURE VALLEY, BREAKFAST BISCUITS, BLUEBERRY, BLUEBERRY

by General Mills, Inc.

MRT 176 Panel Triggers Identified

OatWheatCane SugarCanola/RapeseedBarleyRyeBlueberryCornSoybeanLecithin (Soy)Citric Acid
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 11 MRT-tested substances, including a high concentration of various grains (Oat, Wheat, Barley, Rye, Corn), sweeteners (Cane Sugar, Molasses), and multiple soy derivatives. The presence of ‘natural flavor’ introduces additional unknown variables. Given the significant number of flagged triggers, this product is unsuitable for the initial elimination or reintroduction phases of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
whole grain oats Oat DIRECT_MATCH
wheat flour Wheat DIRECT_MATCH
sugar Cane Sugar DIRECT_MATCH
canola oil Canola/Rapeseed DIRECT_MATCH
whole grain barley Barley DIRECT_MATCH
whole grain rye Rye DIRECT_MATCH
blueberries Blueberry DIRECT_MATCH
corn starch Corn DIRECT_MATCH
soy lecithin Lecithin (Soy) DIRECT_MATCH
soy lecithin Soybean DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH
molasses Cane Sugar DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🫐
Blueberry

Blueberry is an MRT-tested berry found in breakfast cereals, muffins, yogurts, and juice blends. Also common in supplements and "superfood" products.

🌽
Corn

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

🫘
Soybean

Soy-derived ingredients appear in a wide range of processed foods including soy lecithin, soybean oil, and textured soy protein. One of the most prevalent hidden triggers.

🧪
Lecithin (Soy)

Soy lecithin is one of the most ubiquitous food additives, used as an emulsifier in chocolate, baked goods, and margarine. Even small amounts can trigger mediator release in sensitive patients.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

What This Means For Your Diet

With 11 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 11 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

whole grain oats, wheat flour, sugar, canola oil, whole grain barley, whole grain rye, blueberries, corn starch, soy lecithin, soy lecithin, citric acid, molasses

More from General Mills, Inc.

UPC: 016000450646 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.