High Risk

General Mills, Inc. — WHOLE GRAIN GRAHAM SNACKS, CINNAMON

by General Mills, Inc.

MRT 176 Panel Triggers Identified

WheatCane SugarCanola/RapeseedHoneyCornCinnamon
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 6 MRT-tested substances, including primary grain (Wheat), starches (Corn), oils (Canola), and sweeteners (Cane Sugar, Honey). It also contains ‘natural flavor’, which represents an unknown potential for additional triggers. The presence of multiple reactive components makes this product inappropriate for the early stages of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
Whole Grain Wheat Flour Wheat DIRECT_MATCH
Sugar Cane Sugar DIRECT_MATCH
Canola Oil Canola/Rapeseed DIRECT_MATCH
Molasses Cane Sugar DERIVED_MATCH
Honey Honey DIRECT_MATCH
Corn Starch Corn DIRECT_MATCH
Cinnamon Cinnamon DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🍯
Honey

Honey is tested as a distinct substance on the MRT panel. It contains proteins that can trigger mediator release independently of its sugar content. Found in many "natural" sweetened products.

🌽
Corn

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

🫙
Cinnamon

Cinnamon is tested on the MRT panel. Found in baked goods, cereals, spice blends, and flavored beverages. Contains coumarin, which is also separately tested on the chemical panel.

What This Means For Your Diet

With 6 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 6 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

Whole Grain Wheat Flour, Sugar, Canola Oil, Molasses, Honey, Corn Starch, Cinnamon

More from General Mills, Inc.

UPC: 013562001934 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.