High Risk

Whole Foods Market, Inc. — BLUEBERRY FILLING ORGANIC GRAINS CEREAL BARS, BLUEBERRY

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

WheatOatCane SugarTapiocaAppleBlueberryRiceGlycerin/GlycerolCitric AcidCabbageSunflowerCanola/Rapeseed
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 12 MRT-tested substances, including multiple grains (wheat, oat, rice), fruits (apple, blueberry), sweeteners (cane sugar, tapioca), and chemical additives (glycerin, citric acid). It also contains ‘natural flavor,’ which is an unknown source of potential triggers. Due to the high number of known reactive substances and the presence of unknown flavoring agents, this product is unsuitable for the elimination or early reintroduction phases of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
Organic Whole Grain Wheat Flour Wheat DIRECT_MATCH
Organic Whole Grain Rolled Oats Oat DIRECT_MATCH
Organic Whole Grain Oat Flour Oat DIRECT_MATCH
Organic Cane Sugar Cane Sugar DIRECT_MATCH
Organic Tapioca Syrup Tapioca DIRECT_MATCH
Organic Apple Powder Apple DIRECT_MATCH
Organic Blueberry Puree Blueberry DIRECT_MATCH
Organic Rice Starch Rice DIRECT_MATCH
Organic Glycerin Glycerin/Glycerol CHEMICAL_MATCH
Citric Acid Citric Acid CHEMICAL_MATCH
Organic Red Cabbage Extract Cabbage DIRECT_MATCH
Organic Sunflower Oil Sunflower DIRECT_MATCH
Organic Canola Oil Canola/Rapeseed DIRECT_MATCH
Organic Molasses Cane Sugar DERIVATIVE_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: Organic Natural Flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

🍎
Apple

Apple is an MRT-tested fruit that appears in juice blends, baby food, applesauce, pectin-based products, and as a sweetener (apple juice concentrate) in many "natural" foods.

🫐
Blueberry

Blueberry is an MRT-tested berry found in breakfast cereals, muffins, yogurts, and juice blends. Also common in supplements and "superfood" products.

🍚
Rice

Rice is often used as a "safe" base in elimination diets, but some patients do react to it. Verify with your MRT results before assuming rice is safe for your Phase 1 rotation.

⚗️
Glycerin/Glycerol

Glycerin is a chemical additive tested on the MRT panel. Used as a humectant and sweetener in protein bars, toothpaste, medications, and processed foods. Can be derived from plant or animal fats.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

🌻
Sunflower

Sunflower seed and sunflower oil are MRT-tested. Sunflower lecithin is increasingly used as a soy lecithin alternative. Found in chips, cooking oils, and many "allergen-friendly" products.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

What This Means For Your Diet

With 12 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 12 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

Organic Whole Grain Wheat Flour, Organic Whole Grain Rolled Oats, Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Tapioca Syrup, Organic Apple Powder, Organic Blueberry Puree, Organic Rice Starch, Organic Glycerin, Citric Acid, Organic Red Cabbage Extract, Organic Sunflower Oil, Organic Canola Oil, Organic Molasses

More from Whole Foods Market, Inc.

UPC: 099482409302 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.