High Risk

Whole Foods Market, Inc. — KALE CAESAR WITH ORGANIC CHOPPED ROMAINE, KALE, BRUSSELS SPROUTS, GREEN CABBAGE, RADICCHIO, PARMESAN CHEESE AND CHEESE AND GARLIC CROUTONS

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

LettuceCabbageCow's MilkGarlicWheatYeast (Baker's)
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This salad kit contains at least 6 MRT-tested substances. Romaine and green cabbage are direct matches on the panel. The parmesan cheese and the flavoring on the croutons map to cow’s milk. The croutons are a multi-component ingredient containing wheat and baker’s yeast, as well as garlic. Due to the lack of sub-ingredient labeling for the croutons and cheese, hidden triggers such as oils (soybean/canola), sugar (cane sugar), or preservatives are highly likely.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
organic chopped romaine Lettuce DIRECT_MATCH
green cabbage Cabbage DIRECT_MATCH
parmesan cheese Cow’s Milk DERIVED_MATCH
cheese Cow’s Milk DERIVED_MATCH
garlic Garlic DIRECT_MATCH
croutons Wheat DERIVED_MATCH
croutons Yeast (Baker’s) DERIVED_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: cheese and garlic croutons

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🥛
Cow's Milk

One of the most commonly reactive substances on the MRT panel. Found in dairy products and many processed foods as whey, casein, or milk solids. Cross-reactive with goat and sheep milk in some patients.

🧄
Garlic

Garlic is an MRT-tested substance found in seasoning blends, sauces, and many processed foods. Often listed as "garlic powder," "dehydrated garlic," or hidden in "spices" or "natural flavors."

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🍞
Yeast (Baker's)

Baker's yeast (Saccharomyces cerevisiae) is MRT-tested. Found in bread, rolls, pizza dough, and fermented foods. Also present as yeast extract, a common flavor enhancer in savory products.

What This Means For Your Diet

With 6 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 6 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

organic chopped romaine, green cabbage, parmesan cheese, cheese, garlic, croutons, croutons

More from Whole Foods Market, Inc.

UPC: 099482469344 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.