High Risk

Whole Foods Market, Inc. — ORGANIC LOWFAT YOGURT, PUMPKIN SPICE

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

Cow's MilkYogurtCane SugarPumpkinTapiocaCinnamonGingerNutmegLemon
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 9 MRT-tested substances, including dairy, sweeteners, and multiple spices. The presence of ‘organic flavor’ introduces further unknown variables. Due to the high number of flagged ingredients, this product is unsuitable for the elimination or initial reintroduction phases of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
organic grade a pasteurized reduced fat milk Cow’s Milk DIRECT_MATCH
live active cultures Yogurt DIRECT_MATCH
organic cane sugar Cane Sugar DIRECT_MATCH
organic pumpkin puree Pumpkin DIRECT_MATCH
organic tapioca starch Tapioca DIRECT_MATCH
organic cinnamon Cinnamon DIRECT_MATCH
organic ginger Ginger DIRECT_MATCH
organic nutmeg Nutmeg DIRECT_MATCH
organic lemon juice concentrate Lemon DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: organic flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🥛
Cow's Milk

One of the most commonly reactive substances on the MRT panel. Found in dairy products and many processed foods as whey, casein, or milk solids. Cross-reactive with goat and sheep milk in some patients.

🥛
Yogurt

Yogurt is tested independently from whole cow's milk on the MRT panel. The fermentation process alters some milk proteins, meaning you may react differently to yogurt vs. milk.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

🫙
Cinnamon

Cinnamon is tested on the MRT panel. Found in baked goods, cereals, spice blends, and flavored beverages. Contains coumarin, which is also separately tested on the chemical panel.

🍋
Lemon

Lemon is tested as a standalone citrus substance on the MRT panel. It appears in beverages, dressings, marinades, and as a flavoring agent. Distinct from citric acid sensitivity.

What This Means For Your Diet

With 9 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 9 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

organic grade a pasteurized reduced fat milk, live active cultures, organic cane sugar, organic pumpkin puree, organic tapioca starch, organic cinnamon, organic ginger, organic nutmeg, organic lemon juice concentrate

More from Whole Foods Market, Inc.

UPC: 099482451448 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.