High Risk

Yoplait USA — LIGHT FAT FREE YOGURT

by Yoplait USA

MRT 176 Panel Triggers Identified

Cow's MilkYogurtStrawberryCornCane SugarCitric AcidFD&C Red #40Aspartame
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 8 MRT-tested substances, including multiple food triggers and several chemical additives. Key triggers identified include Cow’s Milk, Yogurt, Strawberry, Corn (via modified starch), and Cane Sugar. Furthermore, it contains chemical triggers Citric Acid, FD&C Red #40, and the artificial sweetener Aspartame. The presence of ‘natural flavor’ introduces additional unknown variables. Due to the high concentration of tested substances and chemical dyes/sweeteners, this product is categorized as High Risk and is unsuitable for Phase 1 or Phase 2 of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
Cultured Pasteurized Grade A Nonfat Milk Cow’s Milk DIRECT_MATCH
Cultured Pasteurized Grade A Nonfat Milk Yogurt DIRECT_MATCH
Strawberries Strawberry DIRECT_MATCH
Modified Corn Starch Corn DIRECT_MATCH
Sugar Cane Sugar DIRECT_MATCH
Citric Acid Citric Acid CHEMICAL_MATCH
Red 40 FD&C Red #40 CHEMICAL_MATCH
Aspartame Aspartame CHEMICAL_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🥛
Cow's Milk

One of the most commonly reactive substances on the MRT panel. Found in dairy products and many processed foods as whey, casein, or milk solids. Cross-reactive with goat and sheep milk in some patients.

🥛
Yogurt

Yogurt is tested independently from whole cow's milk on the MRT panel. The fermentation process alters some milk proteins, meaning you may react differently to yogurt vs. milk.

🍓
Strawberry

Strawberry is an MRT-tested fruit found in yogurts, ice cream, jams, and flavored beverages. Also appears as "natural strawberry flavor" in many processed foods.

🌽
Corn

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

🔴
FD&C Red #40

Allura Red AC is the most widely used food dye and one of the most reactive chemical additives on the MRT panel. Found in candy, beverages, cereals, snack foods, and even some medications.

⚗️
Aspartame

An artificial sweetener tested on the MRT chemical panel. Found in diet sodas, sugar-free gum, and "light" yogurts. Some patients show significant mediator release to aspartame.

What This Means For Your Diet

With 8 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 8 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

Cultured Pasteurized Grade A Nonfat Milk, Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Modified Corn Starch, Sugar, Citric Acid, Red 40, Aspartame

More from Yoplait USA

UPC: 070470006581 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.