High Risk

Whole Foods Market, Inc. — EVERYTHING ORGANIC BAGELS, EVERYTHING

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

WheatSesameOnionGarlicCane SugarYeast (Baker's)Canola/RapeseedCorn
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 8 distinct MRT-tested substances. It is highly complex, featuring multiple grain derivatives (Wheat, Corn), aromatics (Onion, Garlic), and seeds (Sesame). Due to the high trigger count and the inclusion of yeast and canola oil, this product is unsuitable for the early stages of the LEAP protocol and should only be reintroduced under the guidance of a Certified LEAP Therapist during Phase 3.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
organic wheat flour Wheat DIRECT_MATCH
organic sesame seeds Sesame DIRECT_MATCH
organic dehydrated onion Onion DIRECT_MATCH
organic dehydrated garlic Garlic DIRECT_MATCH
organic cane sugar Cane Sugar DIRECT_MATCH
yeast Yeast (Baker’s) DIRECT_MATCH
organic expeller pressed canola oil Canola/Rapeseed DIRECT_MATCH
organic cornmeal Corn DIRECT_MATCH
organic wheat gluten Wheat DIRECT_MATCH
organic molasses Cane Sugar DERIVED_MATCH
organic cultured wheat flour Wheat DIRECT_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: organic vinegar, enzymes

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🧅
Onion

Onion is tested as a standalone substance on the MRT panel. It appears in seasonings, soups, sauces, and most savory processed foods. Often hidden as "dehydrated onion" or "onion powder" in spice blends.

🧄
Garlic

Garlic is an MRT-tested substance found in seasoning blends, sauces, and many processed foods. Often listed as "garlic powder," "dehydrated garlic," or hidden in "spices" or "natural flavors."

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🍞
Yeast (Baker's)

Baker's yeast (Saccharomyces cerevisiae) is MRT-tested. Found in bread, rolls, pizza dough, and fermented foods. Also present as yeast extract, a common flavor enhancer in savory products.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🌽
Corn

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

What This Means For Your Diet

With 8 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 8 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

organic wheat flour, organic sesame seeds, organic dehydrated onion, organic dehydrated garlic, organic cane sugar, yeast, organic expeller pressed canola oil, organic cornmeal, organic wheat gluten, organic molasses, organic cultured wheat flour

More from Whole Foods Market, Inc.

UPC: 099482474461 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.