Associated Wholesale Grocers, Inc. — SMALL CURD FAT FREE COTTAGE CHEESE
by Associated Wholesale Grocers, Inc.MRT 176 Panel Triggers Identified
Clinical Product Assessment
MRT 176 Panel Safety Assessment
Clinical Narrative
This product contains 6 MRT-tested substances. It is a dairy-based product that matches the ‘Cottage Cheese’, ‘Cow’s Milk’, and ‘Whey’ panel entries. It also contains ‘Carob’ (via carob bean gum/locust bean gum) and the chemical additive ‘Carrageenan’. Furthermore, the inclusion of mono and diglycerides flags for ‘Glycerin/Glycerol’. Due to the presence of multiple triggers, this product is categorized as high-risk and is generally unsuitable for the early elimination phases of the LEAP protocol.
Flagged Ingredient Mapping
| Ingredient | Maps To (MRT Panel) | Match Type |
|---|---|---|
| small curd fat free cottage cheese | Cottage Cheese | DIRECT_MATCH |
| cultured nonfat milk | Cow’s Milk | DIRECT_MATCH |
| milk | Cow’s Milk | DIRECT_MATCH |
| nonfat milk | Whey | COMPONENT_MATCH |
| carob bean gum | Carob | DIRECT_MATCH |
| carrageenan | Carrageenan | CHEMICAL_MATCH |
| mono and diglycerides | Glycerin/Glycerol | COMPONENT_MATCH |
This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.
Understanding These Triggers
One of the most commonly reactive substances on the MRT panel. Found in dairy products and many processed foods as whey, casein, or milk solids. Cross-reactive with goat and sheep milk in some patients.
Whey is a dairy-derived protein tested separately from whole cow's milk on the MRT panel. Found in protein powders, baked goods, processed cheese, and many sports nutrition products.
Carob is an MRT-tested legume often used as a chocolate substitute. Found in health foods, carob chips, and as locust bean gum (a common thickener) in ice cream and baked goods.
A seaweed-derived thickener tested on the MRT panel. Found in dairy alternatives, ice cream, deli meats, and protein shakes. Increasingly scrutinized for its inflammatory potential.
Glycerin is a chemical additive tested on the MRT panel. Used as a humectant and sweetener in protein bars, toothpaste, medications, and processed foods. Can be derived from plant or animal fats.
What This Means For Your Diet
With 6 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.
This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 6 substances scored Green on your individual MRT results.
Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.
Full Ingredient List
small curd fat free cottage cheese, cultured nonfat milk, milk, nonfat milk, carob bean gum, carrageenan, mono and diglycerides
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About This Assessment
This safety assessment was generated by cross-referencing the USDA FoodData Central ingredient record for this product against the 176 substances tested on the Mediator Release Test (MRT) panel. Clinical notes are produced with AI assistance using the matched ingredient data and reviewed by Kerry Watson, NTP, RWP for accuracy against published LEAP ImmunoCalm® protocol guidelines. Risk classifications are based on the number and type of MRT-tested substances identified. This information is for educational purposes only and is not medical advice — always consult your Certified LEAP Therapist before making dietary changes.
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