High Risk

Whole Foods Market, Inc. — APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS, APPLE CINNAMON

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

WheatCane SugarSunflowerCanola/RapeseedOatHoneyAppleTapiocaGlycerin/GlycerolCinnamonCitric Acid
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 11 MRT-tested substances, including multiple grains (wheat, oat), fruit (apple), sweeteners (cane sugar, honey), and chemical additives (glycerin, citric acid). Additionally, the inclusion of ‘natural flavors’ introduces unknown variables. Given the high density of reactive ingredients, this product is unsuitable for the elimination phase and requires practitioner guidance during maintenance.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
organic wheat flour Wheat DIRECT_MATCH
organic cane sugar Cane Sugar DIRECT_MATCH
organic sunflower oil Sunflower DIRECT_MATCH
organic canola oil Canola/Rapeseed DIRECT_MATCH
organic rolled oats Oat DIRECT_MATCH
organic honey Honey DIRECT_MATCH
organic apple puree Apple DIRECT_MATCH
organic tapioca starch Tapioca DIRECT_MATCH
organic vegetable glycerin Glycerin/Glycerol CHEMICAL_MATCH
organic cinnamon Cinnamon DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: organic natural flavor

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🌻
Sunflower

Sunflower seed and sunflower oil are MRT-tested. Sunflower lecithin is increasingly used as a soy lecithin alternative. Found in chips, cooking oils, and many "allergen-friendly" products.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🍯
Honey

Honey is tested as a distinct substance on the MRT panel. It contains proteins that can trigger mediator release independently of its sugar content. Found in many "natural" sweetened products.

🍎
Apple

Apple is an MRT-tested fruit that appears in juice blends, baby food, applesauce, pectin-based products, and as a sweetener (apple juice concentrate) in many "natural" foods.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

⚗️
Glycerin/Glycerol

Glycerin is a chemical additive tested on the MRT panel. Used as a humectant and sweetener in protein bars, toothpaste, medications, and processed foods. Can be derived from plant or animal fats.

🫙
Cinnamon

Cinnamon is tested on the MRT panel. Found in baked goods, cereals, spice blends, and flavored beverages. Contains coumarin, which is also separately tested on the chemical panel.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

What This Means For Your Diet

With 11 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 11 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

organic wheat flour, organic cane sugar, organic sunflower oil, organic canola oil, organic rolled oats, organic honey, organic apple puree, organic tapioca starch, organic vegetable glycerin, organic cinnamon, citric acid

More from Whole Foods Market, Inc.

UPC: 099482484309 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.