High Risk

Whole Foods Market, Inc. — BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN CEREAL BARS, BLUEBERRY

by Whole Foods Market, Inc.

MRT 176 Panel Triggers Identified

WheatCane SugarOatSunflowerCanola/RapeseedAppleRiceCornBlueberryTapiocaCitric AcidGlycerin/GlycerolLecithin (Soy)Soybean
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 14 MRT-tested substances, including a wide variety of grains (wheat, oat, rice, corn), fruit components, and multiple chemical additives. Additionally, it contains ‘natural flavors’ which are of unknown composition. Given the density of reactive triggers, this product is categorized as high risk and is not suitable for Phase 1 or Phase 2 of the ImmunoCalm protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
organic wheat flour Wheat DIRECT_MATCH
organic cane sugar Cane Sugar DIRECT_MATCH
organic oat flour Oat DIRECT_MATCH
organic sunflower oil Sunflower DIRECT_MATCH
organic canola oil Canola/Rapeseed DIRECT_MATCH
organic apple powder Apple DIRECT_MATCH
organic rice flour Rice DIRECT_MATCH
organic corn flour Corn DIRECT_MATCH
organic blueberry puree Blueberry DIRECT_MATCH
organic tapioca starch Tapioca DIRECT_MATCH
organic citric acid Citric Acid CHEMICAL_MATCH
organic glycerin Glycerin/Glycerol CHEMICAL_MATCH
organic lecithin (soy) Lecithin (Soy) DIRECT_MATCH
organic lecithin (soy) Soybean DERIVED_SOURCE

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavors

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🍬
Cane Sugar

Cane sugar sensitivity is specific to sugarcane-derived sweeteners and is distinct from glucose intolerance. Look for it in ingredient lists as sucrose, cane juice, or turbinado sugar.

🌾
Oat

Oat is independently tested on the MRT panel. Found in oatmeal, granola, and many "gluten-free" products that use oat flour. Distinct from wheat sensitivity.

🌻
Sunflower

Sunflower seed and sunflower oil are MRT-tested. Sunflower lecithin is increasingly used as a soy lecithin alternative. Found in chips, cooking oils, and many "allergen-friendly" products.

🌿
Canola/Rapeseed

Canola oil (derived from rapeseed) is an MRT-tested substance. It is one of the most common cooking oils in processed foods and restaurant cooking. Look for it in fried foods, dressings, and baked goods.

🍎
Apple

Apple is an MRT-tested fruit that appears in juice blends, baby food, applesauce, pectin-based products, and as a sweetener (apple juice concentrate) in many "natural" foods.

🍚
Rice

Rice is often used as a "safe" base in elimination diets, but some patients do react to it. Verify with your MRT results before assuming rice is safe for your Phase 1 rotation.

🌽
Corn

Corn derivatives are among the hardest triggers to avoid. Found as corn syrup, cornstarch, modified food starch, dextrose, maltodextrin, and citric acid in thousands of processed products.

🫐
Blueberry

Blueberry is an MRT-tested berry found in breakfast cereals, muffins, yogurts, and juice blends. Also common in supplements and "superfood" products.

🫘
Tapioca

Tapioca (cassava-derived starch) is MRT-tested. Increasingly used as a gluten-free thickener, in boba tea, puddings, and as modified food starch. Common in allergen-free baking.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

⚗️
Glycerin/Glycerol

Glycerin is a chemical additive tested on the MRT panel. Used as a humectant and sweetener in protein bars, toothpaste, medications, and processed foods. Can be derived from plant or animal fats.

🧪
Lecithin (Soy)

Soy lecithin is one of the most ubiquitous food additives, used as an emulsifier in chocolate, baked goods, and margarine. Even small amounts can trigger mediator release in sensitive patients.

🫘
Soybean

Soy-derived ingredients appear in a wide range of processed foods including soy lecithin, soybean oil, and textured soy protein. One of the most prevalent hidden triggers.

What This Means For Your Diet

With 14 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 14 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

organic wheat flour, organic cane sugar, organic oat flour, organic sunflower oil, organic canola oil, organic apple powder, organic rice flour, organic corn flour, organic blueberry puree, organic tapioca starch, organic citric acid, organic glycerin, organic lecithin (soy), organic lecithin (soy)

More from Whole Foods Market, Inc.

UPC: 099482484316 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.