High Risk

Whole Foods Market, Inc. — MAC & CHEESE PLANT-BASED

by Whole Foods Market, Inc.
Source: USDA FoodData Central | Mapped: 176 MRT Panel Substances | Reviewed by Kerry Watson, NTP, RWP

MRT 176 Panel Triggers Identified

WheatCashewYeast (Baker's)LemonGarlicOnionTurmeric
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 7 MRT-tested substances, including grains (Wheat), nuts (Cashew), and multiple aromatics/seasonings (Garlic, Onion, Turmeric, Lemon). The presence of Nutritional Yeast maps to Yeast (Baker’s). With more than three triggers identified, this product is categorized as high risk and should only be introduced under the guidance of a practitioner during the maintenance phase of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
durum wheat semolina Wheat DIRECT_MATCH
cashews Cashew DIRECT_MATCH
nutritional yeast Yeast (Baker’s) DIRECT_MATCH
lemon juice Lemon DIRECT_MATCH
garlic powder Garlic DIRECT_MATCH
onion powder Onion DIRECT_MATCH
turmeric Turmeric DIRECT_MATCH

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🍞
Yeast (Baker's)

Baker's yeast (Saccharomyces cerevisiae) is MRT-tested. Found in bread, rolls, pizza dough, and fermented foods. Also present as yeast extract, a common flavor enhancer in savory products.

🍋
Lemon

Lemon is tested as a standalone citrus substance on the MRT panel. It appears in beverages, dressings, marinades, and as a flavoring agent. Distinct from citric acid sensitivity.

🧄
Garlic

Garlic is an MRT-tested substance found in seasoning blends, sauces, and many processed foods. Often listed as "garlic powder," "dehydrated garlic," or hidden in "spices" or "natural flavors."

🧅
Onion

Onion is tested as a standalone substance on the MRT panel. It appears in seasonings, soups, sauces, and most savory processed foods. Often hidden as "dehydrated onion" or "onion powder" in spice blends.

🟡
Turmeric

Turmeric is an MRT-tested spice increasingly popular in health products. Found in curry blends, mustard, golden milk, and as a natural food coloring. Contains curcumin.

What This Means For Your Diet

With 7 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 7 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

durum wheat semolina, cashews, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric

More from Whole Foods Market, Inc.

UPC: 099482516277 Last Updated: April 26, 2026

About This Assessment

This safety assessment was generated by cross-referencing the USDA FoodData Central ingredient record for this product against the 176 substances tested on the Mediator Release Test (MRT) panel. Clinical notes are produced with AI assistance using the matched ingredient data and reviewed by Kerry Watson, NTP, RWP for accuracy against published LEAP ImmunoCalm® protocol guidelines. Risk classifications are based on the number and type of MRT-tested substances identified. This information is for educational purposes only and is not medical advice — always consult your Certified LEAP Therapist before making dietary changes.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.