High Risk

The Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL

by The Quaker Oats Co/golden Grain

MRT 176 Panel Triggers Identified

WheatGarlicOnionOliveParsleyYeast (Baker's)Lecithin (Soy)SoybeanCitric Acid
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product contains 9 MRT-tested substances, including several primary food triggers (Wheat, Garlic, Onion, Olive, Parsley) and clinical chemicals (Citric Acid, Soy Lecithin). It also contains ‘natural flavors’ and ‘spices’, which are unlisted variables that may harbor additional reactive components. With a high trigger count and multiple unknown ingredients, this product is unsuitable for the elimination or reintroduction phases of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
durum wheat semolina Wheat DIRECT_MATCH
dried garlic Garlic DIRECT_MATCH
dried onion Onion DIRECT_MATCH
extra virgin olive oil Olive DIRECT_MATCH
dried parsley Parsley DIRECT_MATCH
yeast extract Yeast (Baker’s) DIRECT_MATCH
soy lecithin Lecithin (Soy) DIRECT_MATCH
soy lecithin Soybean DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: natural flavors, spices

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

🌾
Wheat

A major grain trigger distinct from celiac disease. MRT measures inflammatory mediator release to wheat protein, not IgE-mediated gluten allergy. Found in bread, pasta, and many processed foods.

🧄
Garlic

Garlic is an MRT-tested substance found in seasoning blends, sauces, and many processed foods. Often listed as "garlic powder," "dehydrated garlic," or hidden in "spices" or "natural flavors."

🧅
Onion

Onion is tested as a standalone substance on the MRT panel. It appears in seasonings, soups, sauces, and most savory processed foods. Often hidden as "dehydrated onion" or "onion powder" in spice blends.

🫒
Olive

Olive is tested on the MRT panel. Includes olive oil (one of the most common cooking oils), table olives, and olive-derived ingredients. A staple of Mediterranean diets.

🍞
Yeast (Baker's)

Baker's yeast (Saccharomyces cerevisiae) is MRT-tested. Found in bread, rolls, pizza dough, and fermented foods. Also present as yeast extract, a common flavor enhancer in savory products.

🧪
Lecithin (Soy)

Soy lecithin is one of the most ubiquitous food additives, used as an emulsifier in chocolate, baked goods, and margarine. Even small amounts can trigger mediator release in sensitive patients.

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Soybean

Soy-derived ingredients appear in a wide range of processed foods including soy lecithin, soybean oil, and textured soy protein. One of the most prevalent hidden triggers.

⚗️
Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

What This Means For Your Diet

With 9 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 9 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

durum wheat semolina, dried garlic, dried onion, extra virgin olive oil, dried parsley, yeast extract, soy lecithin, soy lecithin, citric acid

More from The Quaker Oats Co/golden Grain

UPC: 072251001556 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.