High Risk

Kraft Heinz Foods Company — KNUDSEN, SMALL CURD LOWFAT COTTAGE CHEESE

by Kraft Heinz Foods Company

MRT 176 Panel Triggers Identified

Cottage CheeseCow's MilkWheyYogurtCitric AcidCarrageenan
LEAP Phase Status: Phase 3 — Practitioner Guided

Clinical Product Assessment

MRT 176 Panel Safety Assessment

Clinical Narrative

This product is classified as high risk due to the presence of 6 MRT-tested substances: Cottage Cheese, Cow’s Milk, Whey, Yogurt, Citric Acid, and Carrageenan. Additionally, it contains maltodextrin and mono- and diglycerides, which are frequently derived from corn, wheat, or soy—all of which are tested on the MRT 176 panel. Given the high trigger count and the inclusion of chemical additives like carrageenan, this product is not suitable for Phase 1 or Phase 2 of the LEAP protocol.

Flagged Ingredient Mapping

Ingredient Maps To (MRT Panel) Match Type
cottage cheese Cottage Cheese DIRECT_MATCH
milk Cow’s Milk DIRECT_MATCH
cream Cow’s Milk DIRECT_MATCH
whey Whey DIRECT_MATCH
cultured nonfat milk Yogurt DIRECT_MATCH
citric acid Citric Acid CHEMICAL_MATCH
carrageenan Carrageenan CHEMICAL_MATCH

Unknown / Ambiguous Ingredients

The following ingredients could not be definitively mapped: maltodextrin, mono- and diglycerides, enzyme

This is procedural data interpretation, not medical guidance. Always consult your Certified LEAP Therapist.

Understanding These Triggers

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Cow's Milk

One of the most commonly reactive substances on the MRT panel. Found in dairy products and many processed foods as whey, casein, or milk solids. Cross-reactive with goat and sheep milk in some patients.

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Whey

Whey is a dairy-derived protein tested separately from whole cow's milk on the MRT panel. Found in protein powders, baked goods, processed cheese, and many sports nutrition products.

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Yogurt

Yogurt is tested independently from whole cow's milk on the MRT panel. The fermentation process alters some milk proteins, meaning you may react differently to yogurt vs. milk.

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Citric Acid

A chemical additive tested on the MRT panel. Industrially produced from Aspergillus niger mold, not citrus fruit. Found in beverages, canned goods, candy, and as a preservative in thousands of products.

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Carrageenan

A seaweed-derived thickener tested on the MRT panel. Found in dairy alternatives, ice cream, deli meats, and protein shakes. Increasingly scrutinized for its inflammatory potential.

What This Means For Your Diet

With 6 identified triggers, this product has a high concentration of MRT-tested substances. The probability that at least one of these triggers is reactive on your personal panel is statistically significant.

This product is not recommended during Phase 1 (Elimination) or Phase 2 (Reintroduction). It may only be considered during Phase 3 (Maintenance) after your Certified LEAP Therapist has confirmed that all 6 substances scored Green on your individual MRT results.

Products with 3 or more MRT panel triggers require individualized evaluation. Do not attempt to self-assess — your CLT has the clinical training to weigh multiple reactive substances and potential cross-reactivity.

Full Ingredient List

cottage cheese, milk, cream, whey, cultured nonfat milk, citric acid, carrageenan

More from Kraft Heinz Foods Company

UPC: 049900001625 Last Updated: April 26, 2026

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.