Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 11 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Foods-Snack Foods Group — MICROWAVE POPCORN, MOVIE THEATRE BUTTER
Corn, Cow's Milk, Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PEPPER JACK CHEESE, MONTEREY JACK CHEESE & JALAPENO PEPPERS
Cow's Milk, Chili Pepper, Capsaicin
|
3 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PART SKIM RICOTTA CHEESE
Cow's Milk, Whey, Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER
Corn, Cow's Milk, Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — WHOLE MILK YOGURT, MAPLE
Cow's Milk, Cane Sugar, Maple Sugar
|
3 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMOKY BACON CHEDDAR NATURAL CHEESE WITH BACON & SMOKE BIG SLICE, SMOKY BACON CHEDDAR
Cow's Milk, Pork, Cane Sugar
|
3 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BABY BRUSSELS SPROUTS & BUTTER SAUCE, BUTTER SAUCE
Cow's Milk, Corn, Cane Sugar
|
3 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size
Wheat, Cow's Milk, Whey
|
3 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — CHOCOLATE, COCONUT & ALMOND FLAVORED COFFEE CREAMER, CHOCOLATE, COCONUT & ALMOND
Cow's Milk, Cane Sugar, Cocoa
|
3 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — WHOLE MILK YOGHURT, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SMALL CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Carrageenan, Carob
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — EXTRA CREAMY WHIPPED TOPPING, EXTRA CREAMY
Coconut, Fructose, Corn, Cow's Milk
|
4 | Phase 3 — Practitioner Guided |
|
COLOMBIAN COFFEE PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Coffee, Egg Yolk
|
4 | Phase 3 — Practitioner Guided |
|
STARBUCKS — COFFEE & PROTEIN BEVERAGE
Coffee, Cow's Milk, Cane Sugar, Carrageenan
|
4 | Phase 3 — Practitioner Guided |
|
MANGO DRINKABLE YOGURT
Mango, Yogurt, Cow's Milk, Cane Sugar
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Cow's Milk, Whey, Onion, Carob
|
4 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SAUCED CORN & BUTTER SAUCE, LIGHTLY SAUCED
Corn, Cow's Milk, Cane Sugar, Black Pepper
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PREMIUM WHITE CHOCOLATE MORSELS, PREMIUM WHITE CHOCOLATE
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Pepsi-Cola North America Inc. — CARAMEL MACCHIATO ESPRESSO BEVERAGE, CARAMEL MACCHIATO
Cow's Milk, Whey, Coffee, Cane Sugar
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAM CHEESE STYLE BLEND, CREAM CHEESE STYLE
Whey, Cow's Milk, Citric Acid, Carob
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MOVIE THEATER BUTTER FLAVORED POPCORN, MOVIE THEATER BUTTER
Corn, Canola/Rapeseed, Sunflower, Cow's Milk
|
4 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — CINNAMON BUN SNACKABLE DOUGH CHUNKS, CINNAMON BUN
Wheat, Cane Sugar, Cow's Milk, Cinnamon
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — LIGHT REAL WHIPPED CREAM, LIGHT, LIGHT
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, MOVIE THEATER BUTTER
Corn, Canola/Rapeseed, Sunflower, Cow's Milk
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREME LATTE COFFEE & MILK CREAMER, CREME LATTE
Coffee, Caffeine, Cane Sugar, Cow's Milk
|
4 | Phase 3 — Practitioner Guided |
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