Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 1 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton — COUNTRY CROCK, ORIGINAL, 40% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — COUNTRY CROCK, CHURN STYLE, 40% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — 28% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — 35% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — I CAN'T BELIEVE IT'S NOT BUTTER!, 45% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Conagra Brands, Inc. — FLEISCHMANN'S, VEGETABLE OIL SPREAD, SEA SALT, FLEISCHMANN'S, VEGETABLE OIL SPREAD, SEA SALT
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
COUNTRY CROCK CALCIUM SHEDD'S SPREAD, 45 OZ
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
ORIGINAL SHEDD'S SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Nestle USA Inc. — DRY WHOLE MILK
Cow's Milk, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — DRY WHOLE MILK WITH VITAMINS AND MINERALS
Cow's Milk, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 53% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN, EXTRA BUTTER
Corn, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC OLIVE OIL COOKING SPRAY
Olive, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FLEISCHMANN'S, WHIPPED VEGETABLE OIL SPREAD , ORIGINAL, FLEISCHMANN'S, WHIPPED VEGETABLE OIL SPREAD , ORIGINAL
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL NO-STICK COOKING SPRAY, ORIGINAL
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POP CORN, EXTRA BUTTER
Corn, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON-STICK COOKING SPRAY, BUTTER
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL 51% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — 80% VEGETABLE OIL MARGARINE
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — COCONUT OIL COOKING SPRAY
Coconut, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CORN OIL BLEND SAUTE STICK
Corn, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTER FLAVOR BAKING STICK, BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTER NO-STICK SPRAY, BUTTER
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
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