Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 2 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The J.M. Smucker Company — BUTTER SHORTENING STICKS, BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL CANOLA OIL BLEND, ORIGINAL
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — LIQUID MARGARINE
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — 53% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — 51% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — GREEN WITH ELDERBERRY TEA BAGS, GREEN WITH ELDERBERRY
Tea, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PLANT BUTTER 64% VEGETABLE OIL SPREAD, PLANT BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ORIGINAL 64% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BUTTERCOAT PAN COATING
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — UNSALTED 60% WHIPPED VEGETABLE OIL SPREAD, UNSALTED
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — UNSALTED 65% VEGETABLE OIL SPREAD, UNSALTED
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
53% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
UNSALTED SWEET MARGARINE
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CINNAMON FLAVORED SUGAR FREE GUM WITH XYLITOL, CINNAMON
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ARCTIC CHILL SUGAR FREE GUM, ARCTIC CHILL
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ORIGINAL SUGAR FREE GUM, ORIGINAL
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ARCTIC CHILL ICE SUGAR FREE GUM, ARCTIC CHILL
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Lipton — I CAN'T BELIEVE IT'S NOT BUTTER!, COOKING SPRAY, ORIGINAL
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
4 | Phase 3 — Practitioner Guided |
|
NESTLE — PREMIER WHITE MORSELS
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — WHEY PROTEIN POWDER, CHOCOLATE
Whey, Cocoa, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FLEISCHMANN'S, VEGETABLE OIL SPREAD, LIGHT, FLEISCHMANN'S, VEGETABLE OIL SPREAD, LIGHT
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — 65% VEGETABLE OIL SPREAD, UNSALTED
Soybean, Whey, Lecithin (Soy), Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PARKAY, VEGETABLE OIL SPREAD, PARKAY, VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Whey, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PAM, NO-STICK COOKING SPRAY, ORGANIC OLIVE OIL
Olive, Lecithin (Soy), Soybean, Rosemary
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — 41% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
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