Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 2 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The J.M. Smucker Company — BUTTER FLAVOR BAKING STICK, BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN, EXTRA BUTTER
Corn, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON-STICK COOKING SPRAY, BUTTER
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — 53% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL CANOLA OIL BLEND, ORIGINAL
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — COCONUT OIL COOKING SPRAY
Coconut, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — 80% VEGETABLE OIL MARGARINE
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL 51% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL NO-STICK COOKING SPRAY, ORIGINAL
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — DRY WHOLE MILK WITH VITAMINS AND MINERALS
Cow's Milk, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTER NO-STICK SPRAY, BUTTER
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — 51% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SMOOTH MINT SUGARFREE GUM, SMOOTH MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PREMIUM WHITE CHOCOLATE MORSELS, PREMIUM WHITE CHOCOLATE
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CRISCO, SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK
Soybean, Olive, Lecithin (Soy), Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ORIGINAL 65% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Whey, Lecithin (Soy), Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PARKAY, VEGETABLE OIL SPREAD, PARKAY, VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Whey, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PEPPERMINT SUGARFREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ORIGINAL SUGAR FREE GUM, ORIGINAL
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ARCTIC CHILL ICE SUGAR FREE GUM, ARCTIC CHILL
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — UNSALTED 64% VEGETABLE OIL SPREAD, UNSALTED
Soybean, Lecithin (Soy), Whey, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — COOKIE DOUGH PEANUT BUTTER FLAVORED SUPER PEANUT BLEND NUTRIENT SPREAD, COOKIE DOUGH PEANUT BUTTER
Peanut, Cane Sugar, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FLEISCHMANN'S, VEGETABLE OIL SPREAD, LIGHT, FLEISCHMANN'S, VEGETABLE OIL SPREAD, LIGHT
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PAM, NO-STICK COOKING SPRAY, ORGANIC OLIVE OIL
Olive, Lecithin (Soy), Soybean, Rosemary
|
4 | Phase 3 — Practitioner Guided |
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