Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 1 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton — COUNTRY CROCK, ORIGINAL, 40% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — COUNTRY CROCK, LIGHT, 28% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — 28% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — COUNTRY CROCK, CHURN STYLE, 40% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Conagra Brands, Inc. — FLEISCHMANN'S, VEGETABLE OIL SPREAD, SEA SALT, FLEISCHMANN'S, VEGETABLE OIL SPREAD, SEA SALT
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — 35% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
COUNTRY CROCK CALCIUM SHEDD'S SPREAD, 45 OZ
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Lipton — I CAN'T BELIEVE IT'S NOT BUTTER!, 45% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
ORIGINAL SHEDD'S SPREAD
Soybean, Lecithin (Soy)
|
2 | Phase 2 — Reintroduction |
|
Nabisco Food Company — LIQUID MARGARINE
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BUTTERCOAT PAN COATING
Canola/Rapeseed, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
53% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTER SHORTENING STICKS, BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PLANT BUTTER 64% VEGETABLE OIL SPREAD, PLANT BUTTER
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CORN OIL BLEND SAUTE STICK
Corn, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC OLIVE OIL COOKING SPRAY
Olive, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 53% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — GREEN WITH ELDERBERRY TEA BAGS, GREEN WITH ELDERBERRY
Tea, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POP CORN, EXTRA BUTTER
Corn, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — UNSALTED 60% WHIPPED VEGETABLE OIL SPREAD, UNSALTED
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — UNSALTED 65% VEGETABLE OIL SPREAD, UNSALTED
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — DRY WHOLE MILK
Cow's Milk, Lecithin (Soy), Soybean
|
3 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ORIGINAL 64% VEGETABLE OIL SPREAD, ORIGINAL
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
UNSALTED SWEET MARGARINE
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FLEISCHMANN'S, WHIPPED VEGETABLE OIL SPREAD , ORIGINAL, FLEISCHMANN'S, WHIPPED VEGETABLE OIL SPREAD , ORIGINAL
Soybean, Lecithin (Soy), Citric Acid
|
3 | Phase 3 — Practitioner Guided |
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