Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 4 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands Inc — PAM Vegetable Cooking Spray, 6 OZ
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — PAM Original Cooking Spray, 8 OZ
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — PAM Original Cooking Spray, 10 Ounce (Pack of 2)
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SMOOTH MINT SUGARFREE GUM, SMOOTH MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT SWIRL SPLASH SUGAR FREE CENTER FILLED GUM, PEPPERMINT SWIRL
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, SUGAR FREE GUM, WATERMELON, WATERMELON
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — BUBBLEGUM UNWRAPPED SUGAR FREE GUM, BUBBLEGUM
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TROPICAL TWIST UNWRAPPED SUGAR FREE GUM WITH XYLITOL, TROPICAL TWIST
Aspartame, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT PURELY SOFT STICKS SUGAR FREE GUM, PEPPERMINT
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean, Mint/Menthol
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — OOH LA LEMON VIBES SUGAR FREE GUM, OOH LA LEMON
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — REDBERRY VIBES SUGAR FREE GUM, REDBERRY
Citric Acid, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — WINTERBLUE SUGAR FREE GUM, WINTERBLUE
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC DARK CHOCOLATE
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Zesta Saltines Crackers .2oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Waffle Cone 216ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Honey Roll Sugar 800ct
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Honey
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Waffle Cone 264ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD
Soybean, Yogurt, Cow's Milk, Tapioca, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — 53% VEGETABLE OIL SPREAD
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — DRINK MIX
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CANDY BARS
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — CARAMEL COATED POPCORN & PEANUTS
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — 79% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Whey, Cow's Milk, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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