Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 4 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, PEPPERMINT
Lecithin (Soy), Soybean, Aspartame, Blue #1
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WAFFLE CONES
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — PAM Original Cooking Spray, 10 Ounce (Pack of 2)
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PREMIER WHITE MORSELS
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
4 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ASSORTED MILK CHOCOLATE & DARK CHOCOLATE HEARTS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE BARS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE MORSELS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PUMPKIN SPICE SUGARFREE GUM, PUMPKIN SPICE
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #6
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE VALENTINE'S EXCHANGE BARS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — DRINK MIX
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
BIGELOW — ICED TEA& LEMONADE TEA BAGS, ICED TEA & LEMONADE
Tea, Citric Acid, Lemon, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PUMPKINS DARK CHOCOLATE BAR, PUMPKINS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE FLAVORED LOW CALORIE DRINK MIX, LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TROPICAL TWIST UNWRAPPED SUGAR FREE GUM WITH XYLITOL, TROPICAL TWIST
Aspartame, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT PURELY SOFT STICKS SUGAR FREE GUM, PEPPERMINT
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean, Mint/Menthol
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PEPPERMINT COBALT SUGARFREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — SPDRK REGCT 1.45OZ
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — INSTANT OATMEAL, COOKIE DOUGH-LICIOUS
Oat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE EGGS SILKY SMOOTH, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE CANDY, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH PROMISES DARK CHOCOLATE, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH
Oat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CANDY, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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