Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 5 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — MILK CHOCOLATE MONSTER, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN MICROWAVE BAGS, BUTTER
Corn, Lecithin (Soy), Soybean, Turmeric, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOL LEMON ICE CUBES SUGAR FREE GUM, COOL LEMON
Aspartame, Citric Acid, FD&C Yellow #5, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — PREMIUM BAKING EXTRA DARK 61% CACAO CHIPS ARTISAN COLLECTION
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CARAMEL AMERICA'S CLASSIC BITS, CARAMEL
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BITTERSWEET CHOCOLATE CHIPS
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MINI SEMI-SWEET CHOCOLATE CHIPS, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — UNSALTED 65% VEGETABLE OIL SPREAD, UNSALTED
Soybean, Lecithin (Soy), Whey, Benzoic Acid, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ASSORTED CHOCOLATE HEARTS, ASSORTED
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — OOH LA LEMON VIBES SUGAR FREE GUM, OOH LA LEMON
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MILK CHOCOLATES BAR, MILK CHOCOLATES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE SPEARMINT CHEWS
Lecithin (Soy), Soybean, Aspartame, Blue #1, FD&C Yellow #5
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE STYLE BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — OLIVE OIL 60% WHIPPED VEGETABLE OIL SPREAD, OLIVE OIL
Olive, Soybean, Canola/Rapeseed, Lecithin (Soy), Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Honey Graham Sticks 11oz
Wheat, Cane Sugar, Soybean, Honey, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SOLID MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — REDBERRY VIBES SUGAR FREE GUM, REDBERRY
Citric Acid, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MINI MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, WHITE AMERICAN
American Cheese, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Zesta Saltines Crackers .2oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ASSORTED CHOCOLATE HEARTS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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