Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 8 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — MILDLY SWEET SPECIAL DARK CHOCOLATE NUGGETS, MILDLY SWEET SPECIAL DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, CHOCOLATE CHIP COOKIE MIX
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CRACKER JACK, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PEPPERMINT WHITE SUGARFREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HOT FUDGE SUNDAE POWDER, HOT FUDGE SUNDAE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — LEMON & ECHINACEA BLACK TEA BAGS, LEMON & ECHINACEA
Tea, Lemon, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE NUGGETS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CANDY BARS
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CINNAMON SUGAR FREE ICE CUBES GUM, CINNAMON
Cinnamon, Soybean, Lecithin (Soy), FD&C Red #40, Corn
|
5 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — 79% VEGETABLE OIL SPREAD
Soybean, Lecithin (Soy), Whey, Cow's Milk, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MELT ON CARAMEL GOURMET POPPING CORN, MELT ON CARAMEL
Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOATE BUNNIES BARS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lays Baked Potato Crisps 10.25 ounce Plastic Bag
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CHEWING GUM
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — NESTLE, SAVOY, CHOCOLATE CON LECHE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — HERSHEYS MILK CHOCOLATE STANDARD BAR
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Waffle Cone 264ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPS SPREAD, PEANUT BUTTER & CHOCOLATE MINT
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — CHOCOLATE CARAMEL WHEY PROTEIN POWDER, CHOCOLATE CARAMEL
Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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