Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 8 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — Cracker Jack Original 2.87 Ounce Plastic Bag
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Cracker Jack Caramel Coated Popcorn and Peanuts 4.125 Ounces
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lays Baked Potato Crisps 10.25 ounce Plastic Bag
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE HEARTS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Honey Graham Sticks 11oz
Wheat, Cane Sugar, Soybean, Honey, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SALTINE CRACKERS, UNSALTED TOPS
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SALTINE CRACKERS, ORIGINAL
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Mama Dude's Creole Cajun Seasonings and Cuisine — WAFERS, COCOA
Cocoa, Wheat, Cane Sugar, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — PEPPERMINT COBALT SUGARFREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE EGGS SILKY SMOOTH, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE STYLE BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE POWDER, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE SANTAS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEMI-SWEET MINI MORSELS, SEMI-SWEET
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE FLAVOR POWDER, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — 100% WHEY PROTEIN 25 G POWDER, VANILLA, VANILLA
Whey, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — LEMON & ECHINACEA BLACK TEA BAGS, LEMON & ECHINACEA
Tea, Lemon, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — SPDRK REGCT 1.45OZ
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — WAFFLES, BUTTERY MAPLE! WAFFLES
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MILK CHOCOLATES BAR, MILK CHOCOLATES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MELT ON CARAMEL GOURMET POPPING CORN, MELT ON CARAMEL
Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
5 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker