Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 9 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars, Inc. — BUBBLEMINT SUGARFREE GUM, BUBBLEMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Foods Inc. — Caramel Bits - 25 lb Box
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, SUGAR FREE GUM, WATERMELON, WATERMELON
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC DARK CHOCOLATE
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH PROMISES CHOCOLATE, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE POWDER, CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR, SEMI - SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — ALMONDS, DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE BUNNIES BARS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Cracker Jack Caramel Coated Popcorn and Peanuts 4.125 Ounces
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, CHEWING GUM, MINT BLISS, MINT BLISS
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE HOLIDAY BARS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — CARAMEL COATED POPCORN & PEANUTS
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN, LIGHT BUTTER
Corn, Lecithin (Soy), Soybean, Turmeric, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — 53% VEGETABLE OIL SPREAD
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SALTINES, UNSALTED TOPS
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CLASSIC DAIRY MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE HEART, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SWEET & SALTY CARAMEL POPCORN, SWEET & SALTY CARAMEL
Corn, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BLISSFUL TRUFFLE CANDY BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PAM, NO-STICK COOKING SPRAY, BAKING, PAM, NO-STICK COOKING SPRAY, BAKING
Canola/Rapeseed, Coconut, Wheat, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN, BUTTER
Corn, Lecithin (Soy), Soybean, Turmeric, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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