Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 12 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton, Superfruit Green Tea, Orange Passionfruit Jasmine Flavor with Other Natural Flavor
Tea, Orange, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Andy's Dandy Candy Chewy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Pecan, Safflower, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Pumpkins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Fruit & Nut Bar
Date, Peanut, Cocoa, Cane Sugar, Rice, Cashew, Sunflower, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Golden Oreo Cookies Mini 1x3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Light, 28% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Whole Foods Market, Milk Chocolate Toffee & Sea Salt
Cane Sugar, Cocoa, Cow's Milk, Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Keurig Hot, the Original Donut Shop, Medium Roast Coffee, Nutty Hazelnut
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Fudge Pretzel
Wheat, Cane Sugar, Corn, Cocoa, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
ASSORTED DARK CHOCOLATE TRUFFLES
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
CINNADUST GLAZE POPCORN
Corn, Cane Sugar, Canola/Rapeseed, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 35% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Stonyfield Farm Inc — Stonyfield Organic, Nonfat Frozen Yogurt Dipped in Chocolate, After Dark Chocolate
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Rice, Whey, Carob, Vanilla, Coumarin/Vanillin, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Mother's Ginger Snap 12oz
Wheat, Cane Sugar, Soybean, Ginger, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Honey Oat Clusters Cereal
Oat, Wheat, Cane Sugar, Corn, Rice, Canola/Rapeseed, Honey, Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Vibes Gum Spearmint 1x40 Pc
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Thins Cookies Oreo 1x3.7 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cake Mate, Sprinkles, Chocolate
Cane Sugar, Soybean, Corn, Cocoa, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Bouillon Cubes
Soybean, Lecithin (Soy), Corn, Yeast (Baker's), Beef, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Solid Milk Chocolate Heart
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Original 1x13.7 Oz
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Peanut, Cane Sugar, Wheat, Oat, Corn, Honey, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Hazelnut Chocolate Chip Gelato, Hazelnut Chocolate Chip
Cow's Milk, Cane Sugar, Hazelnut, Cocoa, Corn, Carob, Vanilla, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 53% Vegetable Oil Spread
Soybean, Whey, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
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