Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 15 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle — Fortificada Dry Whole Milk with Added Vitamins and Minerals
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bar
Cane Sugar, Peanut, Corn, Coconut, Cow's Milk, Fructose, Cocoa, Glycerin/Glycerol, Whey, Lecithin (Soy), Soybean, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Original 16oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bars, Blue Raspberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Grill & Saut Pan Spray, 17 Oz
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Mondelez Int. Us (0074819091009) — Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1x6.17 Oz
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Refresh Cough Drops Tropical Wave 1x20.000 Pc
Blue #1, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original .25oz
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Banana Chocolate Swirl, Banana Chocolate
Cow's Milk, Banana, Cane Sugar, Cocoa, Corn, Lemon, Carob, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Raspberry Beret Trail Mix
Peanut, Canola/Rapeseed, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cow's Milk, Raspberry, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Parkay, Vegetable Oil Spread
Soybean, Lecithin (Soy), Whey, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bar, Almond & Apricot
Almond, Coconut, Apricot, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Coconut 11oz
Wheat, Cane Sugar, Soybean, Fructose, Corn, Coconut, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Reduced Fat 11.2oz
Wheat, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Meals — White Chocolate Vanilla Bean Pudding with Chocolate Chips, White Chocolate
Cane Sugar, Corn, Cocoa, Glycerin/Glycerol, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Lactose Free Sticks, 16 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Island Berry Lime 1x15 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10x3.5 Oz
Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Hazelnut, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global, Snack Time, Stack Pack Salted Crackers
Wheat, Cane Sugar, Fructose, Yeast (Baker's), Lecithin (Soy), Soybean, Sodium Metabisulfite, Papaya
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, Olive Oil
Soybean, Lecithin (Soy), Olive
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT INFUSION WITH HERBAL ACCENTS FRESH SUGAR FREE GUM, PEPPERMINT INFUSION WITH HERBAL ACCENTS
Glycerin/Glycerol, Mint/Menthol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .78oz 150ct
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE, PUMPKINS
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl
Cow's Milk, Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cocoa, Tapioca, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
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