Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 15 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — White Bar, White
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Rustic White Thin & Crispy Pizza Crusts, Rustic White
Wheat, Grape, Sunflower, Yeast (Baker's), Oat, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Caramel White Chocolate Cookie Bars, Caramel White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thai Flavor Cubes Seasoning, Thai
Garlic, Chili Pepper, Basil, Coriander/Cilantro, Onion, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Almond & Sea Salt Bars, Dark Chocolate Almond & Sea Salt
Almond, Cane Sugar, Cocoa, Quinoa, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Walnuts with White Chocolate, Drizzle
Walnut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Walnuts with White Chocolate Drizzle, Walnuts
Walnut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Filled Baking Truffles, Peppermint
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Caffeine Free Lemon Ginger Herbal Tea Bags, Lemon Ginger
Lemon, Cinnamon, Lecithin (Soy), Soybean, Ginger, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond & Cherries Dark Chocolate Bark, Almond & Cherries Dark Chocolate
Almond, Cocoa, Cane Sugar, Cherry, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Dark Chocolate Flavor Thin & Crispy Sandwich Cookies, Dark Chocolate
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Cheddar Cheese Crispers Potato and Wheat Chips, Cheddar
Potato, Corn, Canola/Rapeseed, Cow's Milk, Wheat, Oat, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Animal Crackers
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nescafe — Cafe Au Lait Capsules of Whole Milk Powder and Instant Coffee, Cafe Au Lait
Cow's Milk, Whey, Coffee, Caffeine, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Extra Dark Chocolate Nuts & Sea Salt Bars, Extra Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Honey, Cane Sugar, Corn, Cocoa, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Pretzels, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Sweetened Grade A, Nitrogen-infused Coffee Creamer
Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Cake Flavored Morsels with Rainbow Funfetti, Vanilla Cake
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Radish, Cabbage, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters, Nuts & Chocolate
Almond, Cashew, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Original Crackers, Original
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Cashew 11.2oz
Wheat, Soybean, Cane Sugar, Cashew, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Minis Original 11oz
Wheat, Canola/Rapeseed, Corn, Cane Sugar, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 5.25oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original .25oz
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 13.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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