Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 18 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — BUBBLEGUM SUGAR FREE GUM WITH XYLITOL, BUBBLEGUM
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
55% COCOA MILK CHOCOLATE
Cocoa, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Black Raspberry Chocolate Chip
Cow's Milk, Cane Sugar, Raspberry, Cocoa, Coconut, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Creamy Peanut Butter Spread
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Fruit+veggie Zbar
Apple, Beet, Blueberry, Cane Sugar, Citric Acid, Cocoa, Coumarin/Vanillin, Lecithin (Soy), Lemon, Oat, Raspberry, Soybean, Strawberry, Sunflower, Sweet Potato, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Minis
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Dippers Graham Snacks
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet Hawaiian Dinner Rolls, Sweet Hawaiian
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Vanilla Creme 6.5oz
Wheat, Soybean, Corn, Oat, Coumarin/Vanillin, Whey, Lecithin (Soy), FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Chili Without Beans
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Meli's Monster Cookies — Choco-lot Gluten-free Rolled Oats, Peanut Butter, Natural Chocolate Chips, Natural Chocolate Chunks, & Natural White Chocolate Chips Cookies, Choco-lot
Oat, Cow's Milk, Peanut, Canola/Rapeseed, Cane Sugar, Egg White, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Bubblicious Gum Watermelon Big1x10.000 Pc
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Cinnamon 1x50 Pc
Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Cooking Spray, Original
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate with Pistachios, Pistachios
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Pistachio, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Honey Wheat 1x13.700 Oz
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Eggs
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Peanut Butter Organic Trail Mix Bar, Dark Chocolate Peanut Butter
Peanut, Tapioca, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Blue Raspberry
Corn, Cane Sugar, Soybean, Lecithin (Soy), Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Ice Cream Dipped In, Then Drizzled with Rich Milk Chocolate Ice Cream Bar, Vanilla Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Cinnamon 1x15 Pk
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers 1x13.7 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Solid Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker