Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 19 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Food Company — Parkay, 60% Vegetable Oil Spread, Fresh & Creamy Taste
Soybean, Lecithin (Soy), Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Saut & Grill Cooking Spray - 6/17 Oz., 17 Oz
Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi-wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Squeeze, 12 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Crnchy Gran Bars Gingerbread
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Ice Cream Bars, Lemon Cream
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Lemon, Turmeric, Citric Acid, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Milk Chocolate Covered Sweetened Dried Cranberries, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Bars
Almond, Peanut, Soybean, Cane Sugar, Honey, Cow's Milk, Whey, Cocoa, Cinnamon, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Double Peanut Butter Baked Energy Snack
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Sweetened Grade A, Nitrogen-infused Coffee Creamer
Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Private Label Crackers Original 4oz 50ct
Wheat, Soybean, Cane Sugar, Corn, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies-sleeve Pack 1x1.590 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Fresh Stacks Whole Wheat1x11.6 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Blueberry Pecan Bar
Almond, Pecan, Cashew, Grape, Blueberry, Honey, Rice, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Vanilla Cup Pointed 1000ct
Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate-on-chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon
Wheat, Cane Sugar, Soybean, Maple Sugar, Oat, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vanilla Ice Cream Sandwiched Between Two Soft, Organic Chocolate-flavored Wafers, Vanilla, Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Unilever — Coconut Oil Buttery Spread
Coconut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
On — 100% Whey Protein Powder Drink Mix, Vanilla Ice Cream
Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Jiffy — Fudge Brownie Mix
Cane Sugar, Wheat, Soybean, Lecithin (Soy), Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Banana, Cherry, Strawberry, Sour Apple
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Convenience Pack 1x5.5 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Milk Chocolate 1x7.05 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar 70% Dark 1x1.2 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
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