Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 19 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company Us — Murray Sugar Free Cookies Lemon Creme 6.5oz
Wheat, Soybean, Lecithin (Soy), Oat, Whey, Lemon, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Vanilla 9oz
Wheat, Soybean, Lecithin (Soy), FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Shortbread 6oz
Wheat, Soybean, Oat, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original 13.8oz
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original 20.7oz
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
Wheat, Soybean, Cocoa, Corn, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Large Oyster .5oz
Wheat, Soybean, Malt, Yeast (Baker's), Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 98.4oz
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Vanilla Cup 3oz
Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Vanilla Cup Pointed 1000ct
Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 600ct
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 1000ct
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Unsalted Soft Spread Sticks, 32 Oz
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Orville Redenbachers Classic Kettle Corn Popcorn, 1.5 Oz
Corn, Cane Sugar, Sunflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Chili Without Beans
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Hot Dog Sauce, 10 Oz
Beef, Pinto Bean, Oat, Corn, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz
Beef, Pork, Tomato, Oat, Chili Pepper, Soybean, Cane Sugar, Garlic, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Lean Chili Without Beans, 15 Oz
Beef, Tomato, Oat, Chili Pepper, Corn, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Cold Fudge for Ice Cream Cakes, #10 Can, 96 Oz
Cow's Milk, Cane Sugar, Fructose, Corn, Cocoa, Glycerin/Glycerol, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Cone Coating, #10 Can, 109 Oz
Coconut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Freeflo Chocolate Shake Base, #10 Can, 96 Oz
Cane Sugar, Fructose, Corn, Cocoa, Soybean, Lecithin (Soy), FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Caramel Popcorn
Cane Sugar, Lecithin (Soy), Soybean, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, Liquid - #2.5 Can, 26.5 Oz
Cane Sugar, Cocoa, Corn, Cow's Milk, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, Liquid - #10 Can, 96 Oz
Fructose, Corn, Cane Sugar, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Mellocream Chocolate Fudge, #10 Can, 127 Oz
Corn, Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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