Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 20 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Cherry Cone Coating, #10 Can, 108 Oz
Coconut, Cane Sugar, Soybean, Cow's Milk, Whey, FD&C Red #40, Lecithin (Soy), FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Butterscotch Cone Coating, #10 Can, 110 Oz
Coconut, Cane Sugar, Soybean, Lecithin (Soy), Cow's Milk, Whey, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Old Fashion Chocolate Fudge, #10 Can, 127 Oz
Barley, Cocoa, Coconut, Corn, Cow's Milk, Fructose, Lecithin (Soy), Malt, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Saut & Grill Cooking Spray - 6/17 Oz., 17 Oz
Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Butter Cooking Spray, 5 Oz
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Organic Olive Oil Cooking Spray, 5 Oz
Olive, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Poppycock Cashew Popcorn, 7 Oz
Corn, Cashew, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Texas Style Beans
Pinto Bean, Tomato, Soybean, Beef, Chili Pepper, Cane Sugar, Paprika, Onion, Garlic, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Move Over Butter, Sodium Free, 1 Gal
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Lo Melt Grill Shortening, 6 Lb
Soybean, Coconut, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Kettle Korn Popcorn, 1 Oz
Corn, Cane Sugar, Sunflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Enrober Coating, 123 Oz
Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Squeeze Margarine, 12 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Stick Butter, 16 Oz
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Buttery Spray, 8 Oz
Soybean, Cow's Milk, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Light Sticks, 16 Oz
Soybean, Lecithin (Soy), Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Margarine, 1 Lb
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Margarine Family Pack, 2 Lb
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Margarine Unsalted Sticks, 1 Lb
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — La Choy Fortune Cookies
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Poppycock Original Popcorn Canister, 10.5 Oz
Corn, Cashew, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Buttercoat Cooking Spray - 6/17 Oz., 17 Oz
Canola/Rapeseed, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi-wip Chocolate Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Light Margarine, 1 Lb
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Original Soft Spread Quarters Sticks, 16 Oz
Soybean, Whey, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
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