Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 20 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
KIND Inc. — CARAMEL NUT PROTEIN BARS
Peanut, Soybean, Lecithin (Soy), Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cake Mate, Rainbow Sprinkles
Cane Sugar, Soybean, Corn, Lecithin (Soy), FD&C Red #40, FD&C Yellow #6, FD&C Yellow #5, Blue #1, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SEMI-SWEET CHOCOLATE MINI BAKING CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Grahams Crackers Original 15oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Mulino Bianco, Barilla, Cuoricini, Chocolate Drops in a Small Heart Biscuit
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Silk Shortbread Inc — Silk Shortbread, Gourmet Shortbread Cookie, Chocolate Brownie
Cane Sugar, Cow's Milk, Oat, Egg White, Egg Yolk, Rice, Cocoa, Vanilla, Lecithin (Soy), Soybean, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Mint Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — Chocolate Chocolate Chip Cookie Dough Snackable Dough Chunks, Chocolate Chocolate Chip
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 18.8oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Creme 10oz
Cane Sugar, Wheat, Cow's Milk, Canola/Rapeseed, Cocoa, Coconut, Corn, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars, Apple Almond & Cashew Butter
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Bubblegum 1x15 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers Original 1x13.7 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate
Oat, Cane Sugar, Rice, Canola/Rapeseed, Safflower, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Hazelnut, Honey, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Refresh Cough Drops Lemon Raspberry 1x20.000 Pc
Blue #1, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Honey Roasted Nuts & Sea Salt Bar
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Premium White Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Marshmallow Squares
Cane Sugar, Corn, Vanilla, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Milk Chocolate Pecans
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Pecan, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Hot Dog Buns, Whole Wheat
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Creme 6.5oz
Wheat, Soybean, Cocoa, Corn, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Oroweat — 100% Whole Wheat Bread
Wheat, Cane Sugar, Grape, Soybean, Yeast (Baker's), Lecithin (Soy), Corn, Barley, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar 70% Dark 10x3.500 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Cooking Spray, Olive Oil
Soybean, Olive, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Kids Lollipops Orange 1x10 Pc
Cane Sugar, Corn, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker