Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 21 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Iced Oatmeal Cookie
Oat, Tapioca, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Sunflower, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Vegetable Oil Spread
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ami Wholesale Distributors, Inc — Golden Pound Cake
Wheat, Cane Sugar, Egg White, Egg Yolk, Soybean, Corn, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Salted Caramel Gelato
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Post — Frosted S'mores Bites Cereal
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond & Apricot Bars
Almond, Coconut, Apricot, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Monster Bash — Sprinkle Mix
Cane Sugar, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #3, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Roasted Cashews with Milk Chocolate, Drizzle
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Polar Ice Sugarfree Gum, Polar Ice
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Ice Cream Dipped in Rich Milk Chocolate and Almonds Bars, Vanilla Milk Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Cookies
Wheat, Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Orange 1x14 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Graham Crackers Low Fat1x14.4 Oz
Wheat, Cane Sugar, Soybean, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Wheat 16oz
Wheat, Soybean, Lecithin (Soy), Corn, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Samples Winter Chill 1000x2 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — AMERICA'S CLASSIC CARAMELS CANDY
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate with Creamy Center
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE EGGS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MINT DARK CHOCOLATES BAR, MINT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Caramel Chocolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolate
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HOLIDAY MOLD KIT WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Pizzelle, Italian Waffle Cookie, Vanilla
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Premier White Baking Bar
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Rice, Cane Sugar, Fructose, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Almond with Sea Salt Dark Chocolate
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
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