Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 21 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Blue Bonnet Soft Spread
Soybean, Corn, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Unsalted Soft Spread Twin Pack, 11.8 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Whipped and Buttery, 10.05 Oz
Soybean, Cow's Milk, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Sticks, 16 Oz
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Pam Baking Spray W/ Flour - 12/5 Oz., 5 Oz
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Lactose Free Sticks, 16 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Squeeze, 12 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Spray, 8 Oz
Soybean, Cow's Milk, Corn, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Unsalted Margarine Sticks, 1 Lb
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands — Pam Organic Extra Virgin Olive Oil Cooking Spray, 7 Oz
Olive, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Grill & Saut Pan Spray, 17 Oz
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Kellogg Company Us — Keebler Club Crackers Buttery Garlic 12.5oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Peanut Butter 12oz
Wheat, Peanut, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Waffle Cone 5oz
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Pecan Crunch Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pecan, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Oats 'n Honey Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Murray Sugar Free Cookies Lemon Creme 1oz
Wheat, Soybean, Lecithin (Soy), Oat, Whey, Lemon, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Peanut Butter Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Peanut, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Maple Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Cranberry Almond Protein Granola
Almond, Canola/Rapeseed, Cane Sugar, Cranberry, Lecithin (Soy), Oat, Rice, Soybean, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 3oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Graham Cracker Crumbs Chocolate 13.5oz
Wheat, Fructose, Corn, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Murray Sugar Free Cookies Shortbread 1oz
Wheat, Soybean, Oat, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Peanut Butter 8.8oz
Wheat, Peanut, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sugar Wafers Cookies Strawberry 2.75oz
Cane Sugar, Wheat, Malt, Barley, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
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