Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 23 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Immaculate Baking Gluten Free Double Chocolate Cookies 12 Count
Canola/Rapeseed, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn, Potato, Tapioca, Rice, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Canola/Rapeseed, Potato, Tapioca, Rice, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x1.76 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Honey, Almond, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Bubblicious Gum Assorted 1x3.000 Pk
Cane Sugar, Corn, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Sandwich Cookies Golden 1x15.25 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Frito-lay — Cracker Jack the Original Caramel Coated Popcorn & Peanuts 8.5 Oz
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum Grape Lemonade 1x3 Pk
Aspartame, Blue #2, Coconut, FD&C Red #40, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Island Berry Lime 1x15 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Bubblicious Gum Watermelon Big1x10.000 Pc
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar 70% Dark 10x3.500 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Graham Crackers Honey 1x28.800 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Mint Bliss 1x15 Pk
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Vibes Gum Peppermint 1x40 Pc
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Thins Cookies Golden Oreo 1x10.1 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Vibes Gum Lemon 1x40 Pc
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Golden Oreo Cookies Mini 1x3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Snowflake 1x13.700 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum 1x14 Pc
Aspartame, Coconut, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Golden 1x14.3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Watermelon 1x14.000 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Gingerbread 1x15.250 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies 1x1.02 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Golden 1x0.780 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Fresh Stacks 1x11.8 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Pure Gum Mint/herbal Accents Sugar Free12x40.000 Pc
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
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