Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 23 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Oscar Mayer Foods Corp. — Smoked Ham
Pork, Cane Sugar, Benzoic Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Ice Cream Bar
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Honey Roll Sugar 800ct
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Honey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — La Choy Fortune Cookies
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Non-dairy Creamer
Corn, Soybean, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BARBARA'S, SNACKIMALS, COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
Wheat, Cane Sugar, Sunflower, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Club Crackers Original 13.7oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SNACK CRACKERS
Wheat, Sunflower, Safflower, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE SILKY SMOOTH TRUFFLES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — DARK CHOCOLATE COVERED STRAWBERRY HALVES
Strawberry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Oatmeal Cookies
Wheat, Cane Sugar, Oat, Vanilla, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Toasted Caramel Nut
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cow's Milk, Lecithin (Soy), Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Chex Mix Brownie Supreme Muddy Buddies
Corn, Cane Sugar, Cocoa, Rice, Soybean, Lecithin (Soy), Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Espresso Vanilla Cream Flavored Premium Organic Granola, Espresso Vanilla Cream
Oat, Cane Sugar, Sunflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut, Coffee, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bars, Blueberry Vanilla & Cashew
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Candy, Strawberry, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Double Stuf Sandwich Cookies Chocolate Oreo1x15.35 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bubbaloo Gum
Cane Sugar, Corn, Citric Acid, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Lecithin (Soy), Soybean, Lemon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Hot Dog Buns, Classic White
Wheat, Malt, Barley, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Mini Classic Vanilla Ice Cream Bars Dipped in Milk Chocolate, Vanilla, Milk Chocolate
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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