Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 24 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company Us — Keebler Town House Crackers Wheat 13.8oz
Wheat, Soybean, Malt, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Fluffy Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Holiday S' Mores Dark Chocolate Bark, S' Mores
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Tapioca, Carrageenan, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Pure Gum Mint/melon Accents Sugar Free1x9 Pc
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Watermelon 1x50 Pc
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies 1x15.35 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — CLORETS, GUM
Cane Sugar, Glycerin/Glycerol, Lecithin (Soy), Soybean, Blue #1, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Malted Milk, Chocolate
Cane Sugar, Wheat, Malt, Barley, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Peanut Butter 6oz
Wheat, Soybean, Peanut, Canola/Rapeseed, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Milk Chocolate Covered Cashews
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cashew, Peanut, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Parkay Buttery Spray, 8 Oz
Soybean, Cow's Milk, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Crackers
Wheat, Cane Sugar, Fructose, Yeast (Baker's), Soybean, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Enticing Chai Black Tea
Tea, Cinnamon, Ginger, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Blueberries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Butter 10oz
Wheat, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cherries Dipped in Silky Smooth Dark Chocolate, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers Honey 1x13.100 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS, ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FILLED BAKING MORSELS
Cane Sugar, Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE CAFFEINE FREE UNSWEETENED DRINK MIX, LEMONADE
Citric Acid, Corn, Aspartame, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE GUM, ARCTIC GRAPE
Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Unsalted Tops Saltine Crackers
Wheat, Safflower, Sunflower, Yeast (Baker's), Malt, Barley, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Alphabet and Number Cookies
Wheat, Cane Sugar, Fructose, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Goblin Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Goblin Chocolate Chip
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Og — Taffy Wheel
Corn, Cane Sugar, Citric Acid, Soybean, Lecithin (Soy), Glycerin/Glycerol, Blue #1
|
6 | Phase 3 — Practitioner Guided |
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