Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 27 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Dark Chocolate Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Iced Herbal Tea
Orange, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Milk Chocolate Bar
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Chia Breakfast Bars, Honey Roasted Nuts & Sea Salt
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Saltines 128oz 1ct
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Filled Crackers, Cinnamon Creme
Wheat, Cane Sugar, Soybean, Honey, Cow's Milk, Malt, Corn, Barley, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Pirate Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Pirate Chocolate Chip
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Prtn Gran Oats N Hny
Oat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Ritz Crisp & Thin Biscuits Salt and Black Pepper
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Canola/Rapeseed, Oat, Black Pepper, Soybean, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS GRANOLA WITH PROTEIN, WHOLE GRAIN OATS AND DARK CHOCOLATE CHIPS
Oat, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Italian Style Beef Roast
Corn, Onion, Garlic, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Chocolate Chip
Cow's Milk, Cane Sugar, Cocoa, Corn, Coconut, Soybean, Vanilla, Carob, Lecithin (Soy), Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy & Card Kit
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Mocha Almond Bars, Dark Chocolate Mocha Almond
Almond, Cane Sugar, Honey, Cocoa, Rice, Coffee, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Sandwich Cookie Crumbles Pieces, Chocolate
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Cherry Almond Organic Trail Mix Bar, Dark Chocolate Cherry Almond
Almond, Tapioca, Cherry, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Cashew, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Large Oyster .5oz
Wheat, Soybean, Malt, Yeast (Baker's), Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Hearts, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Poppycock Original Popcorn Canister, 10.5 Oz
Corn, Cashew, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Gran Crnch Oats N Hny
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies Golden 1x12.2 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Fructose, Corn, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Thins Cookies Brownie 1x10.1 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Comet Cups Sugar Cones 1x5.25 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Melopeach Sugar Free1x14 Pc
Aspartame, Citric Acid, FD&C Red #40, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nutella Ferrero with Breadsticks
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
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