Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 28 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Lipton, Iced Herbal Tea Berry Flavor with Other Natural Flavor, K-cup Pods, Berry Flavor with Other Natural Flavor
Corn, Tapioca, Citric Acid, Lecithin (Soy), Soybean, Blueberry
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding Gmbh — Swiss Milk Chocolate with Honey & Almond Nougat Tiny Bars, Swiss Milk Chocolate with Honey & Almond Nougat
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum 1x14 Pc
Aspartame, Coconut, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Pieces Sea Salt 1x4.23 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Cashew & Chia Bar
Cashew, Almond, Corn, Peanut, Honey, Cranberry, Cane Sugar, Rice, Raspberry, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Classic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth 71% Cacao Dark Chocolate
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Flavored Drink Mix, Chocolate
Cane Sugar, Cocoa, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Cashew & Chia Fruit & Nut, Raspberry Cashew & Chia
Cashew, Almond, Corn, Peanut, Honey, Cranberry, Cane Sugar, Rice, Raspberry, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Pita Cracker Cinnamon 9.5oz
Wheat, Soybean, Rice, Cane Sugar, Fructose, Cinnamon, Oat, Yeast (Baker's), Whey, Lecithin (Soy), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Marshmallow with Milk Chocolate, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Pecan, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Cameo Crme Lunchbox Cookies 1x1.9 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Citric Acid, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Jack Tuchten Wholesale Produce, Inc. — CHOCOLATE ALMONDS, CHOCOLATE
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — BUBBLEGUM MEGA SUGAR FREE GUM WITH XYLITOL, BUBBLEGUM
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
LINDT LINDOR WHITE CHOCOLATE TRUFFLES, 50.8 OZ
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RASPBERRY LEMONADE DRINK MIX, RASPBERRY LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TRADITIONAL CARAMELS, TRADITIONAL
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Nonstick Butter Naturally Flavored Cooking Spray
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Ripple Brand Collective, Llc — Dark Chocolate with Sea Salt
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Twist 1x14 Pk
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Wholesome Goodness, Llc — Mountain Mix
Grape, Peanut, Almond, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-cup Pods
Cane Sugar, Tea, Cinnamon, Ginger, Corn, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Craisins, Dried Cranberries Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
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