Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 29 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Medium Roast Coffee
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Bunches of Crispy Milk Chocolate
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Tapioca, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Cherries Dipped in Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Dark Chocolate Covered Cranberries & Pecans
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Pecan, Orange, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Minis Toffee
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — 7 Essential Vitamins & Minerals
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar, Iced Oatmeal Cookie
Oat, Tapioca, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin, Sunflower, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Hot Dog Sauce, 10 Oz
Beef, Pinto Bean, Oat, Corn, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chocolate Covered Almonds, Chocolate
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
PREMIUM ADVENT CALENDAR MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Maya Gold Dark 10x3.5 Oz
Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Orange, Vanilla, Coumarin/Vanillin, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Sour Patch Kids Lime1x3.000 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Double Stuf 1x20 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Peanut Butter Cups
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Marshmallow Bears
Cane Sugar, Corn, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
PREMIUM PARVE NON-DAIRY WHIP TOPPING
Cane Sugar, Corn, Fructose, Carrageenan, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
CHOCOLATE LINED ROLLED WAFERS
Cane Sugar, Wheat, Soybean, Cocoa, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Vanilla Ice Cream Dipped In, Then Drizzled in Rich Milk Chocolate Ice Cream Bars, Vanilla Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Candy, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Apple Crisp Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Apple, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies Pieces No Hfcs1x1 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Autumn Assortment with Hazelnut Filling
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Gluten Free Waffles, Cinnamon
Oat, Rice, Egg White, Egg Yolk, Cane Sugar, Soybean, Cinnamon, Lecithin (Soy), Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Processor Crackers Butter 368oz 1ct
Wheat, Soybean, Cane Sugar, Corn, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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