Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 32 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — SUGAR FREE BUBBLE BREEZE ICE CUBES GUM, BUBBLE BREEZE
Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — 3 Musketeers, Minis Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Cranberry & Chocolate Trail Mix, Cranberry & Chocolate
Almond, Cane Sugar, Cashew, Citric Acid, Cocoa, Cranberry, Glycerin/Glycerol, Lecithin (Soy), Peanut, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE CHOCOLATE PREMIUM BAKING BAR, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, CANDY KITCHEN CARAMELS, ORIGINAL, ORIGINAL
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Mediterranean Mint
Cow's Milk, Cane Sugar, Cocoa, Corn, Mint/Menthol, Vanilla, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Semi-sweet Chocolate Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Parfait Candy
Cane Sugar, Corn, Cow's Milk, Coconut, Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bars, Almond & Coconut
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate & Almond Silky Smooth Promises, Dark Chocolate & Almond
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 50oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Oats 'n Honey Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Mint Bliss 1x14.000 Pk
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato Pop, Black Raspberry
Cow's Milk, Cane Sugar, Raspberry, Cocoa, Coconut, Soybean, Corn, Vanilla, Coumarin/Vanillin, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Snack Bars, Maple Glazed Pecan & Sea Salt
Almond, Peanut, Pecan, Honey, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Medium Roast Coffee
Cane Sugar, Coffee, Caffeine, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Animal Crackers Cookies Elfin Original 2.12oz
Wheat, Cane Sugar, Soybean, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Quaker, Popped, Rice Snacks, Caramel Corn
Rice, Cane Sugar, Corn, Fructose, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Baked with Whole Wheat Crackers, Whole Wheat
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Cake Flavored Morsels with Rainbow Funfetti, Vanilla Cake
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Radish, Cabbage, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Almond Butter Krisps
Almond, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan 5.5oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Double Stuf 1x18.400 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x100 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE GIFTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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