Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 32 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Reduced Fat1x12.5 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies 1x19.1 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers Family Size Fresh Stacks 1x17.8 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Wheat Thins Popped Chips Sea Salt 1x0.8 Oz
Wheat, Potato, Rice, Canola/Rapeseed, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Graham Cookies Fresh 1x12.2 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Fresh Stacks Whole Wheat1x11.6 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Good Thins Crackers Original 1x3.75 Oz
Potato, Corn, Soybean, Canola/Rapeseed, Wheat, Cane Sugar, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers 1x25.6 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Scampi
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Creamy Marsala
Grape, Yeast (Baker's), Yeast (Brewer's), Cow's Milk, Chicken, Mushroom, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Marsala
Grape, Yeast (Baker's), Mushroom, Tomato, Cow's Milk, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Garlic Herb
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper, Basil, Oregano, Sage, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Coconut Oil Spray
Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Cookies
Wheat, Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Natural Peanut Butter Spread
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Disney Pixar Monsters University — Crispy Chocolaty Hearts
Cane Sugar, Coconut, Cocoa, Rice, Malt, Soybean, Lecithin (Soy), Whey, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato Pop Bars, Coffee
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Coconut, Soybean, Coffee, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cake Mate, Chocolate Sprinkles Decors
Cane Sugar, Soybean, Corn, Cocoa, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato Pop, Black Raspberry
Cow's Milk, Cane Sugar, Raspberry, Cocoa, Coconut, Soybean, Corn, Vanilla, Coumarin/Vanillin, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, German Chocolate Cake
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Pecan, Coconut, Cocoa, Corn, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Wholesome Goodness, Llc — Mountain Mix
Grape, Peanut, Almond, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Shortbread Cookies, Chocolate Chip
Cow's Milk, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Rice, Sorghum
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Cookies
Cane Sugar, Corn, Coumarin/Vanillin, Lecithin (Soy), Oat, Soybean, Vanilla, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Family Recipe Cookies
Wheat, Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla, Oat, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Fruit Filled Cookies
Barley, Cane Sugar, Corn, Fructose, Rice, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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