Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 33 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cape Cod Provisions, Llc. — Milk Chocolate Covered Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Sweet & Salty Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Peanut, Quinoa, Amaranth
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Style Bar
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 39% Vegetable Oil Spread
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Bars, Peanut Butter
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Sour Apple, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
DARK ASSORTMENT PREMIUM DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla
Cow's Milk, Yogurt, Cane Sugar, Rice, Whey, Vanilla, Carob, Coconut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Lemon Creme 6.5oz
Wheat, Soybean, Lecithin (Soy), Oat, Whey, Lemon, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Light Sticks, 16 Oz
Soybean, Lecithin (Soy), Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Scampi
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nuts & Dark Chocolate Trail Mix, Nuts & Dark Chocolate
Almond, Peanut, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Pecan
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Vanilla 9oz
Wheat, Soybean, Lecithin (Soy), FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SALTED CARAMEL GOURMET POPPING CORN, SALTED CARAMEL
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MYSTERY MINT MAZE SUGARFREE GUM, MYSTERY MINT MAZE
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cote D'or Chocolate Tablet Dark with Almonds 1x6.35 Oz
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop Tahitian Vanilla Bean Dipped in Rich Chocolate
Cow's Milk, Cane Sugar, Cocoa, Corn, Vanilla, Coconut, Soybean, Carob, Lemon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Bob's Red Mill Natural Foods, Inc. — Gluten Free Cookie Mix
Rice, Potato, Sorghum, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Fruit+veggie Awesome Orange
Oat, Tapioca, Cane Sugar, Sunflower, Sweet Potato, Carrot, Apple, Orange, Mango, Cocoa, Citric Acid, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Graham Crackers Honey 1x28.800 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Coconut, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Dried Cranberries Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker