Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 33 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Barilla G & R F.lli S.p.a. — Mulino Bianco, Barilla, Cuoricini, Chocolate Drops in a Small Heart Biscuit
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Dole Dried Fruit and Nut Co. — Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks
Apple, Cane Sugar, Citric Acid, Yogurt, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Hashachar-haoleh Sweets Mfg — Bright Morning, Israeli Chocolate Spread, Milk Chocolate
Cane Sugar, Soybean, Cocoa, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Donut House Collection, Medium Roast Coffee with Sweet Creamer
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Cadia, Dark Chocolate Hazelnut Granola, Dark Chocolate
Oat, Cane Sugar, Rice, Canola/Rapeseed, Safflower, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Hazelnut, Honey, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla
Cow's Milk, Yogurt, Cane Sugar, Rice, Whey, Vanilla, Carob, Coconut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Gluten Free Chocolate Biscotti
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Oat, Rice, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Crunchy English Toffee with Almonds in Dark Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Soy Cheeze Made with Organic Pasta
Wheat, Soybean, Cow's Milk, Lecithin (Soy), Safflower, Sunflower, Onion, Rice, Yeast (Baker's), Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Premium Organic Granola
Oat, Cane Sugar, Soybean, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Coumarin/Vanillin, Vanilla, Pineapple, Rice, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Flax Plus, Organic Waffles, Red Berry
Wheat, Soybean, Lecithin (Soy), Cane Sugar, Raspberry, Strawberry, Cherry, Apple, Rice, Citric Acid, Corn, Pear, Grape, Oat
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Hemp Plus Waffles
Wheat, Soybean, Cane Sugar, Pear, Lecithin (Soy), Oat
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Homestyle Waffles
Rice, Potato, Corn, Soybean, Tapioca, Cane Sugar, Lecithin (Soy), Pear
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Peanut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Peanut Butter Cups
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, the Original Cracker Tub, Salted
Wheat, Cane Sugar, Fructose, Corn, Yeast (Baker's), Lecithin (Soy), Soybean, Sodium Metabisulfite, Papaya
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Skippy, Creamy Natural Peanut Butter Spread with Dark Chocolate
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Ginger Cookies
Wheat, Cane Sugar, Corn, Tapioca, Ginger, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Real Pineapple Tidbits
Pineapple, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Newman-o's, Chocolate Creme Filled Chocolate Cookies, Chocolate Creme
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices
Almond, Peanut, Cashew, Honey, Rice, Vanilla, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global, Snack Time, Stack Pack Salted Crackers
Wheat, Cane Sugar, Fructose, Yeast (Baker's), Lecithin (Soy), Soybean, Sodium Metabisulfite, Papaya
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Snacking Chocolate
Almond, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Rice, Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
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