Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 31 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Immaculate Baking Gluten Free Double Chocolate Cookies 12 Count
Canola/Rapeseed, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn, Potato, Tapioca, Rice, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fortificada
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BLOC NOIR AMANDES ENTIERES BELGIAN DARK CHOCOLATE CONFECTION WITH WHOLE ALMONDS, BLOC NOIR AMANDES ENTIERES
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Zesta Saltines Crackers Oyster .5oz
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Splash Gum Strawberry Lime Sugar Free6x104.000 1n
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tortillas
Oat, Wheat, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Chocolate & Nut Bark Semi-sweet Dark Chocolate & Almond with Sea Salt, Chocolate & Nut Bark
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Chocolate Chip
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Morsels, Semi-sweet
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers 160oz 1ct
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nat Vly Oat Clusters Cereal Honey
Oat, Wheat, Corn, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Donut House Collection, Medium Roast Coffee with Sweet Creamer
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Ice Cream Bars
Cow's Milk, Cane Sugar, Cocoa, Corn, Whey, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Minis Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE PUMPKINS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Butter Cooking Spray, 5 Oz
Canola/Rapeseed, Coconut, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Oats 'n Honey Protein Granola
Oat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE CREAMY ALMOND BUTTER SQUEEZE PACK, DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Chocolate Raisins
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Grape, Sunflower, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Herbal Tea
Lecithin (Soy), Soybean, Lemon, Mint/Menthol, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Spearmint Rain Sugarfree Gum Sticks
Glycerin/Glycerol, Aspartame, FD&C Yellow #5, FD&C Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Cranberry Almond with Macadamia Nuts Bars, Cranberry Almond
Almond, Cranberry, Cane Sugar, Honey, Rice, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Crispy Trio Layers Ice Cream, Belgian Chocolate White & Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Coconut, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Famous Chocolate Wafer Cookies 1x9 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Basecake Grind Crumbs 1x35 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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