Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 30 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Haagen-dazs Company, Inc. — Gelato Stracciatella
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Cocoa, Soybean, Coconut, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Iced Herbal Tea, Berry Flavor with Other Natural Flavor, K-cup Pods, Berry Flavor with Other Natural Flavor
Corn, Tapioca, Citric Acid, Lecithin (Soy), Soybean, Blueberry
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Good Thins Crackers Original 1x3.75 Oz
Potato, Corn, Soybean, Canola/Rapeseed, Wheat, Cane Sugar, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond & Coconut Fruit & Nut
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK CANDY, GREEN APPLE
Corn, Cane Sugar, FD&C Yellow #5, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, COOL ORANGE
Aspartame, Citric Acid, FD&C Red #40, FD&C Yellow #6, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz
Wheat, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WINTERFRESH SUGARFREE GUM, WINTERFRESH
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
DELICIOUS COVERED WITH REAL MILK CHOCOLATE CHERRIES
Cherry, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers 1x20.6 Oz
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bars
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond Milk Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond
Almond, Tapioca, Cane Sugar, Cherry, Soybean, Rice, Cashew, Cranberry, Cocoa, Sunflower, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Pecan Shortbread 7.5oz
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 600ct
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Margarine Unsalted Sticks, 1 Lb
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Nature Valley Maple Brown Sugar Granola Crunch
Oat, Cane Sugar, Canola/Rapeseed, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunch Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE HEARTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x31.68 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Coconut & Roasted Almonds Covered in Dark Chocolate, Candy Bars
Almond, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Safflower, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ion — Milk Chocolate with Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Other Cookies Sugar Cookies 13.3oz 12ct
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Banana Fruit Bars, Dark Chocolate
Banana, Apple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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