Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 34 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar, Dark Chocolate Pomegranate Raspberry
Almond, Cashew, Cane Sugar, Citric Acid, Cocoa, Lecithin (Soy), Lemon, Raspberry, Rice, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Pecan Shortbread 5.5oz
Wheat, Soybean, Pecan, Egg White, Egg Yolk, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Orville Redenbacher's, Candy Corn Mini Bags, Candy Corn
Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint 1x50 Pc
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cashew, Rice, Soybean, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Savoy, Carre Milk Chocolate with Hazelnuts
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Margarine, 1 Lb
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Protein Granola
Oat, Cane Sugar, Soybean, Peanut, Canola/Rapeseed, Corn, Honey, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Macaroon Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Coconut, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Golden 1x14.3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Original 1x90.000 Pc
Malt, Aspartame, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Semi-sweet Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original .2oz 500ct
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Milka Chocolate Bar Hazelnuts 1x3.520 Oz
Cane Sugar, Cocoa, Cow's Milk, Hazelnut, Whey, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Green Tea, Lemon Ginseng Flavor with Other Natural Flavor
Tea, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Newman-o's, Creme Filled Mint Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Fruit & Nut Bar
Peanut, Almond, Walnut, Honey, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cranberries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Easter Egg Original Creme Pink Colored Golden Sandwich Cookies, Easter Egg
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Simply Made Cookies Chocolate Chip 10oz
Wheat, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Cow's Milk, Canola/Rapeseed, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 1000ct
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint 1x14 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Thins Cookies Oreo 1x10.1 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Blueberry, Sunflower, Almond, Corn
|
6 | Phase 3 — Practitioner Guided |
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