Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 34 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hashachar-haoleh Sweets Mfg — Hashahar Ha'ole, Special Cocoa Spread
Cane Sugar, Soybean, Cow's Milk, Cocoa, Lecithin (Soy), Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Crisps
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Rice, Barley, Malt, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Nutella & Go! — Hazelnut Spread + Breadsticks
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Saltine Crackers
Wheat, Safflower, Sunflower, Yeast (Baker's), Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lcing Red
Cane Sugar, Soybean, Corn, FD&C Red #40, Citric Acid, Lecithin (Soy), FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Englewood Cliffs — 30% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Hollandise Sauce Mix
Wheat, Corn, Egg White, Egg Yolk, Yeast (Baker's), Onion, Mustard, Paprika, Turmeric, Lecithin (Soy), Soybean, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-cup Pods
Cane Sugar, Tea, Cinnamon, Ginger, Corn, Black Pepper, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Green Tea, Lemon Ginseng Flavor with Other Natural Flavor
Tea, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Decaffeinated Green Tea, Honey Lemon Flavor with Other Natural Flavor
Tea, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, Cranberry Pomegranate Flavor with Other Natural Flavor
Tea, Cinnamon, Citric Acid, Lemon, Lecithin (Soy), Soybean, Cranberry
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, White Mangosteen Peach Flavor with Other Natural Flavor
Tea, Lecithin (Soy), Soybean, Peach
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, Red Goji Raspberry Flavor with Other Natural Flavor
Tea, Soybean, Lecithin (Soy), Blueberry, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, Orange Passionfruit Jasmine Flavor with Other Natural Flavor
Tea, Orange, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, Purple Acai Blueberry Flavor with Other Natural Flavor
Tea, Corn, Blueberry, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dole, Fruit Crisp with Crunchy Oats and Brown Sugar, Peach
Peach, Oat, Cane Sugar, Sunflower, Wheat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Original, 60% Vegetable Oil Spread
Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Glycerin/Glycerol, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sprinkles Rainbow
Cane Sugar, Corn, FD&C Red #40, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #1, Lecithin (Soy), Soybean, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread
Soybean, Yogurt, Cow's Milk, Tapioca, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 28% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Lipton — Country Crock, Original, 40% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Lipton — Country Crock, Light, 28% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Lipton — 35% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Lipton — Country Crock, Churn Style, 40% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Nutella Ferrero with Breadsticks
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
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