Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 37 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Stubb's, Bar-b-q Baste Moppin' Sauce
Soybean, Lecithin (Soy), Paprika, Corn, Garlic, Cane Sugar, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Craisins, Dried Cranberries Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Craisins, Dried Canberries, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hollandaise Sauce Mix
Wheat, Corn, Egg Yolk, Egg White, Yeast (Baker's), Onion, Paprika, Turmeric, Lecithin (Soy), Soybean, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, Alphabet Cookies
Wheat, Cane Sugar, Fructose, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Sea Salt Caramel
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Coconut, Cocoa, Corn, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Coffee Chocolate Chip
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Coconut, Soybean, Coffee, Carob, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Hazelnut Chocolate Chip Gelato, Hazelnut Chocolate Chip
Cow's Milk, Cane Sugar, Hazelnut, Cocoa, Corn, Carob, Vanilla, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Banana Chocolate Swirl, Banana Chocolate
Cow's Milk, Banana, Cane Sugar, Cocoa, Corn, Lemon, Carob, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Black Raspberry Chocolate Chip
Cow's Milk, Cane Sugar, Raspberry, Cocoa, Coconut, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Chocolate Chip
Cow's Milk, Cane Sugar, Cocoa, Corn, Coconut, Soybean, Vanilla, Carob, Lecithin (Soy), Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Belgian Chocolate
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Hotel Bar, 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Wish-bone, Ranch Dressing & Seasoning Mix
Corn, Cane Sugar, Garlic, Onion, MSG, Sunflower, Cow's Milk, Citric Acid, Soybean, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Fig & Flax
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Organic Crunchy Granola
Oat, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Rice, Blueberry, Strawberry, Raspberry
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dole, Dippers, Strawberry Halves Covered in Dark Chocolate
Strawberry, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Iced Oatmeal Cookie
Oat, Tapioca, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Sunflower, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif Kid, Organic Z Bar, Baked Whole Grain Energy Snack, Full Moon Brownie
Oat, Tapioca, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Coconut & Roasted Almonds Covered in Dark Chocolate, Candy Bars
Almond, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Safflower, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Dark Chocolate Covered Cranberries & Almonds
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Cranberry, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Dark Chocolate Covered Blueberries & Almonds
Almond, Blueberry, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Double Dipped Peanuts
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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