Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 37 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Dry Whole Milk
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Dark Chocolate and Dusted with Cinnamon
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FORTUNE COOKIES, FORTUNE
Wheat, Cane Sugar, Soybean, Lecithin (Soy), FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
ADVENT CALENDAR ASSORTED CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Ocean Spray, Craisins, Dried Canberries, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — PISTACHE NOIR 56% CACAO DARK CHOCOLATE CONFECTION WITH CARAMELIZED PISTACHIO NUTS, PISTACHE NOIR
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Cashews
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cashew, Safflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Sour Apple, Strawberry, Banana, Cherry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Cafe Crackers Cafe .2oz 300ct
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC HOMESTYLE WAFFLES
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Pear, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Hotel Bar, 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Real Cherries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocoalte
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Go Bites Chocolate Filled Snacks, Chocolate
Soybean, Cane Sugar, Fructose, Wheat, Rice, Cocoa, Coconut, Honey, Corn, Lecithin (Soy), Oat
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mexican Flavor Cubes Seasoning, Mexican
Chili Pepper, Onion, Garlic, Cumin, Oregano, Lecithin (Soy), Soybean, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Waffle Cone 264ct
Wheat, Cane Sugar, Soybean, Oat, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Wheat Thins Chips Sea Salt 1x4.5 Oz
Wheat, Potato, Rice, Canola/Rapeseed, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Chocolate Almond Cherry Trail Mix
Almond, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Walnut, Grape, Sunflower, Canola/Rapeseed, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Cough Drops Citrus Assorted 1x14 1n
Corn, Cane Sugar, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DAGOBA, LAVENDER BLUEBERRY, CHOCOLATE, CHOCOLATE
Cane Sugar, Cocoa, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Rich & Creamy Hard Candy, Coffee
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Coffee, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit Bar
Apple, Strawberry, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Maple Glazed Pecan & Sea Salt Bars, Maple Glazed Pecan & Sea Salt
Pecan, Almond, Peanut, Honey, Rice, Maple Sugar, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Walnuts with White Chocolate Drizzle, Walnuts
Walnut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
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